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Derek Lunsford

Chest Day with 212 Olympia Champ Derek Lunsford at Armburst Pro Gym

Jun 16, 2022

Chest Day with 212 Olympia Champ Derek Lunsford at Armburst Pro Gym

Team Evogen catches up with 212 Olympia Champ Derek Lunsford on the road for a chest workout at Armbrust Pro Gym in Colorado. Follow behind the scenes as the champ gets a 3D pump blasting his pecs.
What Does The Off-Season Look Like for 212 Olympia Champ Derek Lunsford?

Jun 9, 2022

What Does The Off-Season Look Like for 212 Olympia Champ Derek Lunsford?

Team Evogen Elite catches up with 2021 Olympia 212 Champion Derek Lunsford to find out what his off-season program consists of. Go behind the scenes with the champ as he breaks down the nutrition program designed by 22X Olympia winning coach Hany Rambod as they look to repeat history this December at the Mr. Olympia Weekend in Las Vegas.
FST-7 Top Guns 212 Olympia Champ Derek Lunsford and Hany Rambod Train Arms

Jun 1, 2022

FST-7 Top Guns 212 Olympia Champ Derek Lunsford and Hany Rambod Train Arms

Hany Rambod is always chasing perfection with his FST-7 athletes. The reigning 212 Olympia Champion Derek Lunsford needs to make improvements to defend the title. Follow behind the scenes as the 22X Olympia winning coach runs the champ through FST-7 arms to build upon his impressive physique.
Building 3D Calves Using FST-7 with 212 Olympia Champ Derek Lunsford

Mar 23, 2022

Building 3D Calves Using FST-7 with 212 Olympia Champ Derek Lunsford

22X Olympia winning coach Hany Rambod is always chasing perfection with his FST-7 trained athletes. The Pro Creator is always making improvements on reigning Olympia 212 Champion Derek Lunsford to defend his title. One area the champ can improve on is calves. Follow behind the scenes as Hany puts Derek through an FST-7 calves workout.
Build 3D Arms with Derek Lunsford & Hany Rambod

Feb 17, 2022

Build 3D Arms with Derek Lunsford & Hany Rambod

Everything is bigger in Texas including the arms on Evogen Elite's 212 Olympia Champ Derek Lunsford. The champ is visiting 22X Olympia winning coach Hany at Evogen's new facility in Texas. The winning team digs into an intense FST-7 workout to build 3D arms. Follow The Pro Creator as he pushes Derek while tweaking his form on various exercises to get the full muscle contraction.
FST-7 Arms with The 212 Olympia Champ Derek Lunsford and The 2X People's Champ Hadi Choopan

Oct 28, 2021

FST-7 Arms with The 212 Olympia Champ Derek Lunsford and The 2X People's Champ Hadi Choopan

Fresh off a successful 2021 Olympia Weekend, now 22X Olympia winning coach Hany Rambod gathers the team one week after the Olympia at American Barbell in San Jose, CA. Fresh off his first Olympia 212 win, Derek Lunsford and The 2X People's Champ Hadi Choopan start training for 2022. Follow behind the scenes as The Pro Creator runs through FST-7 arms. 
The Pro Creator, Hany Rambod, Takes Home His 20th Olympia Title Across 5 Divisions

Oct 22, 2021

The Pro Creator, Hany Rambod, Takes Home His 20th Olympia Title Across 5 Divisions

FST-7 creator and Evogen Nutrition owner, Hany Rambod, has made history by being the first coach to accumulate 20 Olympia titles over his career with his clients across a total of five divisions — Mr. Olympia, Ms. Figure Olympia, 202 Olympia, 212 Olympia, and Physique Olympia. 
Team Evogen Athlete & IFBB Pro Derek Lunsford Wins 2021 Olympia 212 Title

Oct 21, 2021

Team Evogen Athlete & IFBB Pro Derek Lunsford Wins 2021 Olympia 212 Title

Evogen Nutrition, a leader in sports nutrition and supplementation, is proud to have Team Evogen athlete, Derek Lunsford, awarded the title of having “the best physique in the world of 212 bodybuilding.”
Road To The Olympia: Get 3D with Andrei, Derek and Hadi Training FST-7 Arms

Sep 23, 2021

Road To The Olympia: Get 3D with Andrei, Derek and Hadi Training FST-7 Arms

Hany Rambod wrecking crew is in the house! As the Mr. Olympia approaches, the 22X Olympia winning coach trains Evogen Elite IFBB Pros Andrei Deiu, Derek Lunsford and Hadi Choopan in search of gold. The trio of athletes recently flew into Northern California to get dialed in with The Pro Creator. Follow the team behind the scenes as they #get3D training FST-7 arms.
FST-7 Legs with Hadi Choopan and Derek Lunsford 3 Weeks Out From the 2021 Olympia

Sep 20, 2021

FST-7 Legs with Hadi Choopan and Derek Lunsford 3 Weeks Out From the 2021 Olympia

IFBB Pro Derek Lunsford is in the house! The 212 contender checked in with 22X Olympia winning coach Hany Rambod through the last few weeks of his Olympia prep. IFBB Pro Olympian Hadi Choopan arrived from Iran last week to finish his prep with the Pro Creator. The two Team Evogen Elite athletes are looking to improve on their placings as they smash FST-7 legs. Go behind the scenes as Hadi and Derek go rep for rep pushing blood into their 3D legs with the Olympia coming up fast on Friday, October 8th.
Team Evogen Elite IFBB Pro Derek Lunsford 8 Weeks Out From The 2021 Olympia

Aug 18, 2021

Team Evogen Elite IFBB Pro Derek Lunsford 8 Weeks Out From The 2021 Olympia

Evogen Elite catches up with IFBB Pro Derek Lunsford eight weeks out from the 2021 Olympia Weekend. This year, Lunsford has teamed up with 22X Olympia Winning Coach Hany Rambod. The Pro Creator has been working with Derek every day, fine tuning his training, cardio, nutrition and supplementation as he learns how his body reacts. 
Train with The Pro Creator: Andrei and Derek Train FST-7 Shoulders Together

Jul 13, 2021

Train with The Pro Creator: Andrei and Derek Train FST-7 Shoulders Together

  22X Olympia winning coach and Evogen CEO Hany Rambod links up with Team Evogen Elite's IFBB Pros Andrei Deiu and De...

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