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Apr 3, 2023
Controlled Chaos: Break Through Plateaus, Build Muscle, Destroy Everything
Controlled Chaos… It sounds like something Ivan Drago would be told to do after telling Rocky, “I must break you,” in Rocky IV. Instead, it’s 20x Olympia winning coach Hany Rambod utilizing Controlled Chaos with his clients during their FST-7 training sessions.
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Oct 19, 2022
7 Ways to Change Your Workout to Look 3D
If you hit the gym to improve your physique, you’re probably striving for that ultra-hard, 3D look. The type of physique where every muscle pops and is perfectly shaped and sculpted. Unfortunately, many hit the gym without any real purpose and think that by simply going through the motions, they’ll see drastic changes in how they look. The sad reality is… that never happens. You need to change your workout to put yourself in a position to achieve the results you desire and look 3D.
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