fst7
Aug 25, 2023
FST-7 CHEST Derek Lunsford X Andrei Deiu X Hany Rambod
22X Olympia winning coach Hany Rambod dials up an FST-7 chest workout with Derek Lunsford, 13 weeks out from the 2023...
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Aug 11, 2023
Andrei Deiu and Hany Rambod Crush FST-7 Back
Team Evogen Elite athlete Andrei Deiu flew in from Dubai to reunite with 22X Olympia winning coach Hany Rambod for a ...
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Jun 2, 2023
Get-3D with FST7 Arms with Devin Bernardo and Hany Rambod
Team Evogen Elite Devin Bernardo flew in from Canada to do some fine tuning to his physique in the off-season with 22X Olympia winning coach Hany Rambod.
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Jan 27, 2023
FST-7 Chest with 2022 Mr. Olympia Runner-Up Derek Lunsford
Fresh off his 2nd place at the Mr. Olympia, Derek immediately starts making off-season improvements with 22X Olympia winning coach Hany Rambod in Dallas.
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Dec 7, 2022
The Persian Wolf Slams FST-7 Chest Two Weeks Out From The 2022 Mr. Olympia
The Persian Wolf is hungry for his first Mr. Olympia title. 22X Olympia winning coach Hany Rambod has spent the last few weeks making adjustments to IFBB Pro Hadi Choopan's physique in Texas. The People's Champ and The Pro Creator are looking to make history this year in Las Vegas. Follow behind the scenes as Rambod slams Choopan's chest with a punishing FST-7 chest workout. The Wolf appears to be stronger and more 3D than ever!
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Nov 9, 2022
Hadi Choopan FST-7 Back In The USA
The Persian Wolf has landed back in the USA and he is hungry for his first Mr. Olympia title. 22X Olympia winning coach Hany Rambod has pushed through the bureaucratic red tape once again to bring in Hadi Choopan from Iran to compete against the best in the world at the Olympia Weekend in Las Vegas. Follow The Pro Creator and The Persian Wolf for FST-7 back in the United States in the great state of Texas.
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Nov 3, 2022
FST-7 Back In Dubai with Hany Rambod
On the other side of the world 22X Olympia wining Coach Hany Rambod links up with Team Evogen Elite athletes @Hadi Choopan, Mohamed Fooda and @Andrei Deiu in Dubai. The Persian Wolf is preparing to return to the Mr. Olympia stage with The Pro Creator while Fooda and Deiu dig in to train back. Follow behind the scenes as Hany pushes the team through a brutal FST-7 back workout.
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Sep 21, 2022
Derek Lunsford and Hany Rambod Pound 3D Chest For The 2022 Mr. Olympia
Recently 2021 Olympia 212 Champ Derek Lunsford petitioned the Olympia Committee for an invite into the 2022 Mr. Olympia competition. His request was accepted and Derek will enter the Open class this year. 22X Olympia winning coach Hany Rambod takes Lunsford through a punishing FST-7 chest workout as The Pro Creator identified chest as one of the body parts Derek needs to improve. Follow the winning team behind the scenes 13 weeks out as they push to build a 3D chest rep by rep using Rambod's FST-7 training protocol.
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Aug 3, 2022
Train with The Pro Creator: Derek, Cydney and Hany Get 3D with FST-7 Back
The most Olympia wins in one training video! Team Evogen Elite Olympia Champions Derek Lunsford (1X) and Cydney Gillon (5X) get together with 22X Olympia winning coach Hany Rambod to get 3D. Follow the team as they connect for an FST-7 back workout at Reign Athletics in Houston, TX.
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Jul 27, 2022
Get3D Smashing FST-7 Chest with Andrei & Hany
22X Olympia winning coach Hany Rambod pushes Team Evogen Elite IFBB Pro Andrei Deiu through an intense FST-7 chest workout. The Men’s Physique champ gets a freaky 3D pump as The Pro Creator gets him dialed in just four weeks out from his 2022 debut in Texas. Â
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Jun 22, 2022
Train with The Pro Creator Hany Introduces The New Generation David Butler to FST-7 Chest
22X Olympia winning coach Hany Rambod is known with high level athletes, but this time he trains up and coming bodybuilder David Butler with an intro to FST-7 training. Follow behind the scenes as The Pro Creator runs the young gun through a FST-7 CHEST workout.Â
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Feb 17, 2022
Build 3D Arms with Derek Lunsford & Hany Rambod
Everything is bigger in Texas including the arms on Evogen Elite's 212 Olympia Champ Derek Lunsford. The champ is visiting 22X Olympia winning coach Hany at Evogen's new facility in Texas. The winning team digs into an intense FST-7 workout to build 3D arms. Follow The Pro Creator as he pushes Derek while tweaking his form on various exercises to get the full muscle contraction.
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