fst7
May 7, 2024
FST7 Chest Flex Fiesta with Rambod and The Three Champs
Team Evogen Elite traveled South of the border to Mexico City for the 2024 Fit Weekend Mexico and a punishing FST7 chest workout.
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Apr 13, 2024
FST-7 Legs Rambod and The Champ Derek Lunsford Link Up in Tampa
24X Olympia winning coach Hany Rambod connects with reigning 2023 Mr. Olympia Derek Lunsford at MI40 gym in Tampa for an FST7 legs workout
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Oct 20, 2023
FST7 Chest 3 Weeks Out with Hany, Hadi and Derek
Three weeks out from the 2023 Mr. Olympia, Hany Rambod  takes 2022 Mr. Olympia Hadi Choopan and 2022 Mr. Olympia runner-up Derek Lunsford through an intense FST7 chest workout to put the finishing touches on their contest prep.
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Oct 5, 2023
Break Through Plateaus with the FST7 Progressive Overload Plan
Hany Rambod’s revolutionary FST-7 training app now leverages the power of progressive overload...
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Aug 25, 2023
FST-7 CHEST Derek Lunsford X Andrei Deiu X Hany Rambod
22X Olympia winning coach Hany Rambod dials up an FST-7 chest workout with Derek Lunsford, 13 weeks out from the 2023...
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Aug 11, 2023
Andrei Deiu and Hany Rambod Crush FST-7 Back
Team Evogen Elite athlete Andrei Deiu flew in from Dubai to reunite with 22X Olympia winning coach Hany Rambod for a ...
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Jun 2, 2023
Get-3D with FST7 Arms with Devin Bernardo and Hany Rambod
Team Evogen Elite Devin Bernardo flew in from Canada to do some fine tuning to his physique in the off-season with 22X Olympia winning coach Hany Rambod.
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Jan 27, 2023
FST-7 Chest with 2022 Mr. Olympia Runner-Up Derek Lunsford
Fresh off his 2nd place at the Mr. Olympia, Derek immediately starts making off-season improvements with 22X Olympia winning coach Hany Rambod in Dallas.
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Dec 7, 2022
The Persian Wolf Slams FST-7 Chest Two Weeks Out From The 2022 Mr. Olympia
The Persian Wolf is hungry for his first Mr. Olympia title. 22X Olympia winning coach Hany Rambod has spent the last few weeks making adjustments to IFBB Pro Hadi Choopan's physique in Texas. The People's Champ and The Pro Creator are looking to make history this year in Las Vegas. Follow behind the scenes as Rambod slams Choopan's chest with a punishing FST-7 chest workout. The Wolf appears to be stronger and more 3D than ever!
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Nov 9, 2022
Hadi Choopan FST-7 Back In The USA
The Persian Wolf has landed back in the USA and he is hungry for his first Mr. Olympia title. 22X Olympia winning coach Hany Rambod has pushed through the bureaucratic red tape once again to bring in Hadi Choopan from Iran to compete against the best in the world at the Olympia Weekend in Las Vegas. Follow The Pro Creator and The Persian Wolf for FST-7 back in the United States in the great state of Texas.
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Nov 3, 2022
FST-7 Back In Dubai with Hany Rambod
On the other side of the world 22X Olympia wining Coach Hany Rambod links up with Team Evogen Elite athletes @Hadi Choopan, Mohamed Fooda and @Andrei Deiu in Dubai. The Persian Wolf is preparing to return to the Mr. Olympia stage with The Pro Creator while Fooda and Deiu dig in to train back. Follow behind the scenes as Hany pushes the team through a brutal FST-7 back workout.
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Sep 21, 2022
Derek Lunsford and Hany Rambod Pound 3D Chest For The 2022 Mr. Olympia
Recently 2021 Olympia 212 Champ Derek Lunsford petitioned the Olympia Committee for an invite into the 2022 Mr. Olympia competition. His request was accepted and Derek will enter the Open class this year. 22X Olympia winning coach Hany Rambod takes Lunsford through a punishing FST-7 chest workout as The Pro Creator identified chest as one of the body parts Derek needs to improve. Follow the winning team behind the scenes 13 weeks out as they push to build a 3D chest rep by rep using Rambod's FST-7 training protocol.
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