19X Olympia winning coach and Evogen CEO Hany Rambod links up with Team Evogen Elite's IFBB Pros Andrei Deiu and Derek Lunsford at 49ersFIT in San Jose, CA as they begin their prep. The Pro Creator finally gets the two together as he evaluates their physiques, as Andrei is about 2 weeks out from his show and Derek is dialing up the intensity for his Olympia prep. Go behind the scenes as Hany and the two Olympians put in work for an epic FST-7 shoulder day. 

PRE-WORKOUT

• EVP 3D, Sour Gummy - 1 scoop
• EVP Extreme N.O., Orange Mango - 1 scoop
• EVP AQ - 1 cap

INTRA-WORKOUT 

Andrei

• Amino KEM, Tablets

Derek

• Amino KEM, Much Punch - 1 Scoop 

POST-WORKOUT 

• Cell Kem PR, Raspberry Lemonade - 1 Scoop

WARM UP

Machine Lateral Raies

• 3 sets 10-15 reps

THE WORKOUT

EXERCISE 1

Dumbell Shoulder Press

• 7 sets total
• 8-15 reps 
• Increase weight with each set

EXERCISE 2

Dumbell Front Raises 

• 4 sets 10-12 reps
• Superset with static holds

EXERCISE 3

Machine Rear Flys 

• 5 sets 15-20 reps 

EXERCISE 4

Cable Face Pulls

• 4 sets 15-20 reps

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19X Olympia winning coach and CEO Hany Rambod catches up with Team Evogen Elite IFBB Pro Andrei Deiu at 49erFIT in San Jose to dial in his prep for the 2021 season. Last year, Andrei placed in the Top 5 in his Physique Olympia debut. Andrei and Hany are looking to make some improvements going into Andrei's next show. Go behind the scenes with The Pro Creator as Andrei demolishes chest in this FST-7 workout.

PRE-WORKOUT

• EVP Xtreme N.O. Raspberry Lemonade, 2 scoops

INTRA-WORKOUT

• Amino KEM, 2 scoops
  
  

POST-WORKOUT

• Cell KEM PR Raspberry Lemonade, 1 scoop

THE WORKOUT

Flat Machine Bench Press

• 2 Warm Up sets  
• 4 Working sets
• 12-15 reps  3 Partials Last 2 sets

Incline Machine Bench Press

• 2 Warm Up sets  
• 4 Working sets
• 12-15 reps  3 Partials Last 2 sets

Incline DB Fly 

• 8-12 Reps 4 sets
• Superset Press
• 6-8 Reps 4 sets

Dumbell Curls

• 8-12 reps 3 sets

Hammer Curls

• 8-12 reps 3 sets

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