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      Train with The Pro Creator: Andrei and Derek Train FST-7 Shoulders Together

      Train with The Pro Creator: Andrei and Derek Train FST-7 Shoulders Together


       

      19X Olympia winning coach and Evogen CEO Hany Rambod links up with Team Evogen Elite's IFBB Pros Andrei Deiu and Derek Lunsford at 49ersFIT in San Jose, CA as they begin their prep. The Pro Creator finally gets the two together as he evaluates their physiques, as Andrei is about 2 weeks out from his show and Derek is dialing up the intensity for his Olympia prep. Go behind the scenes as Hany and the two Olympians put in work for an epic FST-7 shoulder day. 

      PRE-WORKOUT

      • EVP¬†3D, Sour Gummy¬†-¬†1 scoop
      • EVP Extreme N.O., Orange Mango - 1 scoop
      • EVP AQ - 1 cap

        

      INTRA-WORKOUT 

      Andrei

      • Amino KEM,¬†Tablets

      Derek

      • Amino KEM,¬†Much Punch - 1 Scoop¬†

       

      POST-WORKOUT 

      • Cell Kem PR, Raspberry Lemonade - 1 Scoop

       

      WARM UP

      Machine Lateral Raies

      • 3 sets 10-15 reps

       

      THE WORKOUT

       

      EXERCISE 1

      Dumbell Shoulder Press

      • 7 sets total
      • 8-15 reps¬†
      • Increase weight with each set

       

      EXERCISE 2

      Dumbell Front Raises 

      • 4 sets 10-12 reps
      • Superset with static holds

       

      EXERCISE 3

      Machine Rear Flys 

      • 5 sets 15-20 reps¬†

       

      EXERCISE 4

      Cable Face Pulls

      • 4 sets 15-20 reps

       

      Train with the Pro Creator: Ismael Martinez Spread His FST-7 Wings

      Train with the Pro Creator: Ismael Martinez Spread His FST-7 Wings
      19X Olympia winning coach and CEO Hany Rambod catches up with Team Evogen Elite athlete Ismael Martinez¬†from Mexico at 49ersFIT in San Jose for an FST-7 back session. Ismael asked Hany to get a workout in‚Äď careful what you wish for. Go behind the scenes with Hany Rambod and Ismael as The Pro Creator shows the young¬†athlete what it takes to be a champion pushing him through a tough back workout before they move into posing.¬†

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      Train with the Pro Creator: Andrei and Hany Pump FST-7 Chest Prepping For 2021

      Train with the Pro Creator: Andrei and Hany Pump FST-7 Chest Prepping For 2021




      19X Olympia winning coach and CEO Hany Rambod catches up with Team Evogen Elite IFBB Pro Andrei Deiu at 49erFIT in San Jose to dial in his prep for the 2021 season. Last year, Andrei placed in the Top 5 in his Physique Olympia debut. Andrei and Hany are looking to make some improvements going into Andrei's next show. Go behind the scenes with The Pro Creator as Andrei demolishes chest in this FST-7 workout.

       

      PRE-WORKOUT

      • EVP Xtreme N.O. Raspberry Lemonade,¬†2 scoops

       

      INTRA-WORKOUT

      • Amino¬†KEM, 2 scoops

      POST-WORKOUT

      • Cell¬†KEM PR Raspberry Lemonade, 1¬†scoop

       

      THE WORKOUT

      Flat Machine Bench Press

      • 2 Warm Up sets ¬†
      • 4 Working sets
      • 12-15 reps¬† 3 Partials Last 2 sets

       

      Incline Machine Bench Press

      • 2 Warm Up sets ¬†
      • 4 Working sets
      • 12-15 reps¬† 3 Partials Last 2 sets

       

      Incline DB Fly 

      • 8-12 Reps 4 sets
      • Superset Press
      • 6-8 Reps 4 sets

       

      Dumbell Curls

      • 8-12 reps 3 sets

       

      Hammer Curls

      • 8-12 reps 3 sets


       

       

      IFBB Pro Derek Lunsford and Hany Rambod Push Through FST-7 Chest In Dallas

      IFBB Pro Derek Lunsford and Hany Rambod Push Through FST-7 Chest In Dallas
      19X Olympia winning coach and Evogen CEO Hany Rambod links up with Team Evogen Elite's IFBB Pro Derek Lunsford at Destination Dallas before they begin prep for the 2021 Olympia 212. The Pro Creator finally gets his hands on Derek as he evaluates his physique and form with the FST-7 technique. Go behind the scenes as Hany and the Olympia 212 title contender push through an FST-7 chest workout.

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