19X Olympia Winning Coach Hany Rambod catches up with Evogen Elite's IFBB Pro Andrei Deiu at Santa Cruz Power Fitness to finish off his prep for the 2020 Mr.Olympia in Las Vegas. Last year Andrei won his IFBB Pro League debut in Romania qualifying for his first Olympia. Go behind the scenes with Hany Rambod as he sets Andrei's shoulders on fire in this FST-7 workout 10 days out.

Read more

 

Team Evogen Elite catches up with Hadi Choopan across the world in Iran as he preps for the 2020 Mr. Olympia in Las Vegas. Last year Choopan took third in his first Olympia and won The People's Champ award. Hadi and coach 19X Olympia winning coach Hany Rambod are looking to move up the podium this December. Go behind the scenes as the Hany Rambod trained athlete blasts FST-7 back 3 weeks out. Follow his FST-7 workout and supplement protocol below.
 

PRE-WORKOUT

• 1 scoop EVP XTREME NO
• 1/2 cap EVP AQ

 

INTRA-WORKOUT

• 1 Scoop AminoKEM

 

THE WORKOUT

Wide Grip Lat Pull Downs

• 10-15 reps
  
  

Super Set with– Bent Over Rows

• 10-14 reps
• 2 sets for warm up
• 4 sets work

  

Reverse Grip Lat Pull Downs 

• 10-15 reps

 

Super Set with– Bent over Rows Underhand Grip

• 10-14 reps
• 4 sets Working

 

Behind The Neck Lat Pull Downs

• 10-15 reps
• 4 sets

  

Machine Lat pull downs 

• 10-15 reps
• 4 sets

  

Straight arm Lat Pull downs

• 10-15 reps
• 4 sets

   

Pull Ups

• Max reps
• 3 sets

 

19X Olympia Winning Coach Hany Rambod catches up with Evogen Elite's IFBB Pro Andrei Deiu at Santa Cruz Power Fitness to finish off his prep for the 2020 Mr.Olympia in Las Vegas. Last year, Andrei won his IFBB Pro League debut in Romania qualifying for his first Olympia. Go behind the scenes with Hany Rambod and Andrei as they demolish FST-7 back 3 weeks out. 

Read more

19X Olympia Winning Coach and CEO Hany Rambod catches up with Evogen Elite's Andrei Deiu at Power Fitness in Santa Cruz CA. The team is looking to improve upon Andrei's physique from his pro debut in Romania. Go behind the scenes as they pound FST-7 chest 4 weeks out from the 2020 Mr. Olympia in Las Vegas.

Read more

19X Olympia Winning Coach and CEO Hany Rambod catches up with Evogen Elite's Andrei Deiu at WESTCA GYM in San Jose to finish off his prep for the 2020 Mr.Olympia in Las Vegas. Last year Andrei won the Overall at his IFBB Pro League debut in Romaina qualifying for the 2020 Olympia. Andrei and Hany are looking to ruffle some feathers at the podium this December. Go behind the scenes as they blast FST-7 shoulders 6 weeks out.

Read more