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      Lauren Findley Trains Biceps at Pearl Street Gym

      Lauren Findley Trains Biceps at Pearl Street Gym

      [block id="special-offer-for-content-pages"]   [embedyt] https://www.youtube.com/watch?v=x7EuZdo2UHE[/embedyt]   Team Evogen's NPC Figure athlete Lauren Findley trains biceps at Pearl St Gym in Long Branch ahead of the NPC South Jersey Championships on June 10th in Medford, NJ. Follow along with the workout below to build your own bulging biceps, or check out the photo gallery from this shoot here. You can also catch part one of Lauren's back and biceps workout here.

      Biceps

      DB bicep curl - 3 x 12 Cable curl - 3 x 12-15 EZ bar curl - 3 x 12   Pre-workout 1 scoop EVP 1 Scoop Lipocide IR Intra-workout 1 scoop AminoJect Post-workout 1 scoop GlycoJect 1 Scoop Cell K.E.M.

      Learn all about it here.

      Lauren Findley Trains Back at Pearl Street Gym

      Lauren Findley Trains Back at Pearl Street Gym

      [block id="special-offer-for-content-pages"]   [embedyt] https://www.youtube.com/watch?v=Jhn4FDFkOF4[/embedyt]   Team Evogen's NPC Figure athlete Lauren Findley trains back at Pearl St Gym in Long Branch ahead of the NPC South Jersey Championships on June 10th in Medford, NJ. Follow along with the workout below to build your own bad-ass v-taper, or check out the photo gallery from this shoot here. Catch the second half of Lauren's back and biceps training here.

      FST-7 Back

      Pull-ups (warm-up) - 3 x 10 Wide grip pull down - 4 x 12-15 T-Bar row - 4 x 12-15 Close grip low cable row - 4 x 12-15 DB row - 4 x 15 Rope cable pull through - FST7 - 7 x 12-15 w/ 30 sec. rest Pre-workout 1 scoop EVP 1 Scoop Lipocide IR Intra-workout 1 scoop AminoJect Post-workout 1 scoop GlycoJect 1 Scoop Cell K.E.M.

      Learn all about it here.

      Lauren Spreads Her Wings with Hany

      Lauren Spreads Her Wings with Hany

      [block id="special-offer-for-content-pages"] https://youtu.be/VVI5saLOFSg   17X Olympia Winning Coach Hany Rambod helps NPC Figure competitor Lauren Findley spread her wings with this grueling FST-7 back routine. Try it for yourself to build a bigger, stronger back and achieve that coveted V-taper.

      CLICK HERE to download full workout

      FST-7 Back

      Pre-workout 1 scoop EVP Plus 1 Scoop Lipocide IR Intra-workout 1 scoop AminoJect Post-workout 1 scoop GlycoJect 1 Scoop Cell K.E.M.

      Trashing Chest With Hany Rambod And Jeremy Buendia

      Trashing Chest With Hany Rambod And Jeremy Buendia

      [block id="special-offer-for-content-pages"] https://youtu.be/9hpB270FVsc Got Chest? Need MORE!?!? Check out the latest techniques from 17x Olympia Winning Coach, The Pro Creator Hany Rambod. Hany trains 3x Physique Olympia Champion Jeremy Buendia.  

      Download the Workout

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      Preworkout

      2 scoops EVP Plus, 1 scoop Carnigen

      Intra workout

      1 scoop Cell K.E.M

      Cable Flyes

      4 sets x 12-15 reps

      Variable Contraction Point (on the last two sets where contraction position of the hands progressively goes from low to high then back down)

      Incline Dumbbell Chest Press

      4 sets x 8-10 reps

      (Last 2 set power grip)

      Decline Plate Loaded Press

      4 sets x 8-10 reps

      Dips

      3 sets x 10-12 reps

      Post workout

      1 scoop Cell K.E.M.

      1 scoop IsoJect

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