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The Vegan Diet and Supplemental B12

Aug 13, 2020

The Vegan Diet and Supplemental B12

Are you currently following a vegan diet? Do you focus on hitting your daily micronutrient intake such as B12? Probably not, right? And don’t worry, you’re not alone.  Most people have no idea what their micronutrient intake is let alone even care to find out or read up on the subject.  In fact, many don’t even take a daily multivitamin that contains supplemental B12. Unfortunately, being deficient can lead to some negative consequences.

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