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      Road To The Olympia: Get 3D with Andrei, Derek and Hadi Training FST-7 Arms

      Road To The Olympia: Get 3D with Andrei, Derek and Hadi Training FST-7 Arms
      Hany Rambod wrecking crew is in the house! As the Mr. Olympia approaches, the 19X Olympia winning coach trains Evogen Elite IFBB Pros Andrei Deiu, Derek Lunsford and Hadi Choopan in search of gold. The trio of athletes recently flew into Northern California to get dialed in with The Pro Creator. Follow the team behind the scenes as they #get3D training FST-7 arms.

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      Hany Pushes Andrei Through FST-7 Shoulders 3 Weeks Out From the 2021 Olympia

      Hany Pushes Andrei Through FST-7 Shoulders 3 Weeks Out From the 2021 Olympia

      The Olympia is fast approaching just three weeks out! Team Evogen Elite IFBB Pro Andrei Deiu and 19X Olympia winning coach Hany Rambod are looking for gold. Last year Andrei placed top 5 in his Olympia debut, but with The Pro Creator fine tuning his physique making the necessary improvements the team is looking to move up. Follow Andrei behind the scenes as Hany pushes him through an intense FST-7 shoulders workout putting the finishing details on the Romanian athlete.

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      2021 Olympia Prep Hadi and Andrei Smash Legs

      2021 Olympia Prep Hadi and Andrei Smash Legs
      IFBB Pro Hadi Choopan is in the house! The pride of Iran recently arrived in California to work with Hany Rambod through the last few weeks of his Olympia prep. IFBB Pro Men's Physique Andrei Deiu also arrived to finish his prep with the Pro Creator. The two Team Evogen Elite athletes are looking to improve on their placings as they smash FST-7 legs with the 19X Olympia winning coach. Go behind the scenes as Hadi and Andrei put in the work.

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      Train with The Pro Creator: Andrei and Derek Train FST-7 Shoulders Together

      Train with The Pro Creator: Andrei and Derek Train FST-7 Shoulders Together


       

      19X Olympia winning coach and Evogen CEO Hany Rambod links up with Team Evogen Elite's IFBB Pros Andrei Deiu and Derek Lunsford at 49ersFIT in San Jose, CA as they begin their prep. The Pro Creator finally gets the two together as he evaluates their physiques, as Andrei is about 2 weeks out from his show and Derek is dialing up the intensity for his Olympia prep. Go behind the scenes as Hany and the two Olympians put in work for an epic FST-7 shoulder day. 

      PRE-WORKOUT

      • EVP 3D, Sour Gummy - 1 scoop
      • EVP Extreme N.O., Orange Mango - 1 scoop
      • EVP AQ - 1 cap

        

      INTRA-WORKOUT 

      Andrei

      • Amino KEM, Tablets

      Derek

      • Amino KEM, Much Punch - 1 Scoop 

       

      POST-WORKOUT 

      • Cell Kem PR, Raspberry Lemonade - 1 Scoop

       

      WARM UP

      Machine Lateral Raies

      • 3 sets 10-15 reps

       

      THE WORKOUT

       

      EXERCISE 1

      Dumbell Shoulder Press

      • 7 sets total
      • 8-15 reps 
      • Increase weight with each set

       

      EXERCISE 2

      Dumbell Front Raises 

      • 4 sets 10-12 reps
      • Superset with static holds

       

      EXERCISE 3

      Machine Rear Flys 

      • 5 sets 15-20 reps 

       

      EXERCISE 4

      Cable Face Pulls

      • 4 sets 15-20 reps