Lunsford and Rambod Crush FST-7 Legs 13 Weeks Out from the 2022 Mr. Olympia
Sep 29, 2022
22X Olympia winning coach Hany Rambod catches up with 2021 Olympia 212 Champ Derek Lunsford. The team will enter the 2022 Mr. Olympia as Lunsford's body continues to grow. The Pro Creator is making improvements to make a statement in the open class against the big boys. At the highest level, nothing is left to chance as Rambod formulates a plan to contend for the title. Follow behind the scenes as Derek and Hany crush FST-7 legs to build Olympia winning wheels.
PRE-WORKOUT
- EVP 3D, 1 Scoop
- EVP AQ, 1 Scoop
INTRA-WORKOUT
- Amino KEM, 1 Scoop
POST-WORKOUT
- Cell KEM, 1 Scoop
- IsoJect, 2 Scoops
THE WORKOUT
Leg extensions
- 12-15 reps 4 sets
Hamstrings leg curls
- 12-15 reps 4 sets
Leg press
- 8-12 reps 5 sets
Hack squats
- 8-12 reps 4 sets
Walking lunges
- 10-15 steps 2 sets
