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      Time Under Tension: Your Best Friend with Limited Equipment

      Time Under Tension: Your Best Friend with Limited Equipment
      There are many different ways that you can complete the same goal – such as with tearing down muscle fibers in order to effectively build lean muscle mass.  While there may be one way that works better than others, that doesn’t mean you should forgo using different methods like time under tension (or “TUT” for short) when they are your only option. 

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