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FST-7 Legs Rambod and The Champ Derek Lunsford Link Up in Tampa

24X Olympia winning coach Hany Rambod connects with reigning 2023 Mr. Olympia Derek Lunsford at MI40 gym in Tampa for an FST7 legs workout

Hadi Choopan & Jaclyn Baker Take Home Arnold Classic UK Titles

And new 2024 Arnold UK Champion Hadi Choopan and 2X Fitness UK Champion Jaclyn Baker!

Avoid Peak Week Pitfalls with These Necessities

We are going to look at the most common peak week pitfalls, what you can do to mitigate issues to help bring your best physique to the stage, and some necessities to help you along the way.

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