You finished you’re grueling workout and now it’s time for some post-workout recovery. What do you grab? Hopefully a source of protein to kickstart the recovery process and help rebuild all of those torn down muscle fibers. Many people prefer to also include a carbohydrate source along with their post-workout nutrition. This is fine, however, you should be aware of the type of carbohydrate you’re consuming. One thing to keep in mind is that you should avoid grains post-workout if you want to maximize your recovery timing.
If you were to walk around the gym and ask people what kind of protein powder they use, most would probably say whey. Why is that? Because for the longest time, whey protein was considered the gold standard source for getting in adequate protein and helping hit your daily protein requirement. That being said, there is a HUGE movement of plant-based protein powder options hitting the market which has a few people scratching their heads about whether or not they should consider making the switch.
Are you currently following a vegan diet? Do you focus on hitting your daily micronutrient intake such as B12? Probably not, right? And don’t worry, you’re not alone. Most people have no idea what their micronutrient intake is let alone even care to find out or read up on the subject. In fact, many don’t even take a daily multivitamin that contains supplemental B12. Unfortunately, being deficient can lead to some negative consequences.
GreenTein™ is made from carefully selected premium grain-free plant- based food ingredients. It is your delicious solution for rapid acting plant-based nutrition for all your recovery and macro-nutrition needs. Using natural plant protein sources and infused with B12 this ultra-smooth protein provides you with immediate and long lasting full spectrum amino acids from garden to shaker.