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      The Main Reason You Should Avoid Grains Post-Workout

      The Main Reason You Should Avoid Grains Post-Workout

      You finished you’re grueling workout and now it’s time for some post-workout recovery.  What do you grab?  Hopefully a source of protein to kickstart the recovery process and help rebuild all of those torn down muscle fibers.  Many people prefer to also include a carbohydrate source along with their post-workout nutrition.  This is fine, however, you should be aware of the type of carbohydrate you’re consuming.  One thing to keep in mind is that you should avoid grains post-workout if you want to maximize your recovery timing.

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      The Vegan Diet and Supplemental B12

      The Vegan Diet and Supplemental B12
      Are you currently following a vegan diet? Do you focus on hitting your daily micronutrient intake such as B12? Probably not, right? And don’t worry, you’re not alone.  Most people have no idea what their micronutrient intake is let alone even care to find out or read up on the subject.  In fact, many don’t even take a daily multivitamin that contains supplemental B12. Unfortunately, being deficient can lead to some negative consequences.

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      GreenTein Natural Ultra-Pure Grain-Free Plant Protein

      GreenTein Natural Ultra-Pure Grain-Free Plant Protein
      GreenTein™ is made from carefully selected premium grain-free plant- based food ingredients. It is your delicious solution for rapid acting  plant-based nutrition for all your recovery and macro-nutrition needs. Using natural plant protein sources and infused with B12 this ultra-smooth protein provides you with immediate and long lasting full spectrum amino acids from garden to shaker.

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