FST-7 Legs with Lunsford and Rambod 9 Weeks Out From The 2022 Olympia

FST-7 Legs with Lunsford and Rambod 9 Weeks Out From The 2022 Olympia

20X Olympia winning coach Hany Rambod is looking to add to his win total at the 2022 Olympia Weekend. Evogen Elite athlete Derek Lunsford, the 2021 Olympia 212 Champ recently petitioned to compete in the Mr. Olympia competition. In order to make a statement in the Open class he is working hard to make the necessary improvements to make history in Las Vegas.

One area The Pro Creator is focusing on his bringing up Derek's legs so they have that 3D shape from any angle. Follow Hany and Derek behind the scenes 9 weeks out from the Olympia as Rambod pushes Lunsford through a brutal legs workout. Do you think you have what it takes to hang with the champ?  Try this FST-7 legs workout and let us know how you like it.

 

PRE-WORKOUT

  • 1 scoop of EVP 3D Sour Candy
  • 1 scoop of EVP Xtreme N.O. Sour Candy 
  • 1 cap of EVP 3D

INTRA-WORKOUT

  • 1 scoop of Amino KEM Sour Candy 

POST-WORKOUT

  • 1 scoop of Cell KEM Grape
  • 2 scoops of IsoJect Cinnamon Crunch


THE WORKOUT

Exercise 1
Standing Chest Press

  • 8-12 reps 4 sets

Exercise 2 
Barbell Front Squats

  • 8-12 reps 4 sets 


Exercise 3 
Hack Squats

  • 8-12 reps 4 sets

Exercise 4 
Leg press

  • 8-12 reps 4 sets

  

Exercise  5
Hamstring Curls

  • 8-12 reps 3 sets

 

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