FST-70
FST7 Tip Mr. Olympia Derek Lunsford's Favorite Exercises for Glutes and Hamstrings
24X Olympia winning coach Hany Rambod sits down with 2023 Mr. Olympia Derek Lunsford to talk about his favorite exe...
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FST7 Tip Can Cardio Destroy Muscle Building?
24X Olympia winning coach Hany Rambod answers the question can cardio destroy muscle building? If you are under eat...
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FST7 Tip Rest Period Timing Between Sets
24X Olympia winning coach Hany Rambod answers the question about proper rest timing in between heavy resistance tra...
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FST7 Tip The Biggest Off-Season Mistake Bodybuilders and Coaches Make
24X Olympia winning coach Hany Rambod breaks down the biggest mistake a lot of competitors and coaches make in the ...
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FST7 Tip Mr. Olympia Derek Lunsford's Advice To New Competitors
2023 Mr. Olympia Champ Champ Derek Lunsford offers advice to new bodybuilding competitors starting out on their journey.
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FST7 Tips For Training Abs with Hany Rambod
24X Olympia winning coach Hany Rambod breaks down the importance of training abs with these three valuable tips.
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FST7 Posing Tips with Hany Rambod
24X Olympia winning coach Hany Rambod takes Team Evogen Elite athlete Schuyler Reeves through the mandatory poses.
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FST7 Tips Using Machines Pre & Post Competition
24X Olympia winning coach Hany Rambod talks about using machines before and after your competition so that you can ...
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FST7 Tip Using Dips to Build Your Chest
24X Olympia winning coach Hany Rambod walks 2023 Mr. Olympia Derek Lunsford through the difference between using dips for chest vs. triceps.
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FST7 Tips for Pendulum Squats
24X Olympia winning coach Hany Rambod takes you through the importance of proper foot positioning on pendulum squats.
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FST7 Tip Incline DB Press with Derek Lunsford
Team Evogen Elite's 2022 Mr. Olympia runner-up Derek Lunsford talks about incline dumbbell press, one his his favo...
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FST7 Tip The Best Shoes For Leg Day
22X Olympia winning coach Hany Rambod discusses the importance of proper shoes for leg day as well as foot positio...
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