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      70 Seconds on FST-7 Glute Abductors

      70 Seconds on FST-7 Glute Abductors

      [block id="special-offer-for-content-pages"] Pro Creator and Celebrity coach Hany Rambod demonstrates this popular glute abductor movement with Evogen Elite Athlete Lauren Findley. Abductor machines isolate the glutes, but due to the varying size discrepancies of various types of abductor machines the individual must make adjustments to get the resistance through the entire range of motion. Bring knees as close together as possible while maintaining tension. This means not allowing the weight stack to drop. Use the abductor as an FST-7 preload at the beginning of your glute workout. https://youtu.be/EREQcVjF2HY

      70 Seconds On FST-7 Steering Wheels

      70 Seconds On FST-7 Steering Wheels

      Hany Rambod uses steering wheel front raises to focus on anterior delts. Watch as Lauren Findley performs the exercise and the Pro Creator trainer to 15 Olympia titles explains how to do steering wheels properly. [block id="special-offer-for-content-pages"] https://youtu.be/hH028yhjeq4

      70 Seconds on FST-7 Step Ups

      70 Seconds on FST-7 Step Ups

      [block id="special-offer-for-content-pages"] Time to STEP UP TO THE WEIGHT and build some glutes! Hany Rambod explains step ups with Evogen Elite Athlete Lauren Findley demonstrating. Use a bench and dumbbells and step your way to some tighter glutes. https://youtu.be/TVE5e3srT7Y

      70 Seconds on FST-7 Overhead Tricep Extensions

      70 Seconds on FST-7 Overhead Tricep Extensions

      [block id="special-offer-for-content-pages"] The Pro Creator Hany Rambod talks about one of his favorite FST-7 movements for triceps with Evogen Elite Athlete Lauren Findley demonstrating the exercise.   https://youtu.be/PGrXqTf8KTY