- FST-7 Tip of The Week powered by Evogen Nutrition. 22X Olympia winning coach Hany Rambod teaches NPC teenage natural bodybuilding champion David Butler a pro tip for dumbbell rows.
- The Pro Creator talks about getting leaner while keeping fuller in a low carb state. For his FST-7 athletes he uses a combination of Evogen Nutrition products including EVP 3D, EVP Xtreme N.O., and EVP AQ with glycerol.
- In this week's FST-7 Tip of the Week 22X Olympia winning coach Hany Rambod addresses the best time to use amino acids for muscle growth. Typically, Hany recommends using essential amino acids (EAAs) intra-workout.
- Hany stresses the importance of post-workout stretching and even cardio when necessary to get the blood flowing.
- When you go to the gym, what are you looking for? Results, right? The last thing you want to do is spend the time behind the windshield driving there, putting in the time at the gym, and then more windshield time after leaving, and not see any progress.
FST-7 Tip of the Week powered by Evogen Nutrition. 22X Olympia winning coach Hany Rambod talks about how to improve your vascularity. Learn from The Pro Creator and Team Evogen Elite athletes each week in this ongoing FST-7 tip of the...