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      Train with the Pro Creator: Andrei and Hany Pump FST-7 Chest Prepping For 2021

      Train with the Pro Creator: Andrei and Hany Pump FST-7 Chest Prepping For 2021




      19X Olympia winning coach and CEO Hany Rambod catches up with Team Evogen Elite IFBB Pro Andrei Deiu at 49erFIT in San Jose to dial in his prep for the 2021 season. Last year, Andrei placed in the Top 5 in his Physique Olympia debut. Andrei and Hany are looking to make some improvements going into Andrei's next show. Go behind the scenes with The Pro Creator as Andrei demolishes chest in this FST-7 workout.

       

      PRE-WORKOUT

      • EVP Xtreme N.O. Raspberry Lemonade, 2 scoops

       

      INTRA-WORKOUT

      • Amino KEM, 2 scoops

      POST-WORKOUT

      • Cell KEM PR Raspberry Lemonade, 1 scoop

       

      THE WORKOUT

      Flat Machine Bench Press

      • 2 Warm Up sets  
      • 4 Working sets
      • 12-15 reps  3 Partials Last 2 sets

       

      Incline Machine Bench Press

      • 2 Warm Up sets  
      • 4 Working sets
      • 12-15 reps  3 Partials Last 2 sets

       

      Incline DB Fly 

      • 8-12 Reps 4 sets
      • Superset Press
      • 6-8 Reps 4 sets

       

      Dumbell Curls

      • 8-12 reps 3 sets

       

      Hammer Curls

      • 8-12 reps 3 sets


       

       

      IFBB Pro Derek Lunsford and Hany Rambod Push Through FST-7 Chest In Dallas

      IFBB Pro Derek Lunsford and Hany Rambod Push Through FST-7 Chest In Dallas
      19X Olympia winning coach and Evogen CEO Hany Rambod links up with Team Evogen Elite's IFBB Pro Derek Lunsford at Destination Dallas before they begin prep for the 2021 Olympia 212. The Pro Creator finally gets his hands on Derek as he evaluates his physique and form with the FST-7 technique. Go behind the scenes as Hany and the Olympia 212 title contender push through an FST-7 chest workout.

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      Hany Rambod Announces The Signing of Three New IFBB Pro League Athletes

      Hany Rambod Announces The Signing of Three New IFBB Pro League Athletes
      Evogen Nutrition CEO, 19X Olympia winning coach and Founder of FST-7 training system Hany Rambod is expanding Team Evogen Elite. In 2021 Rambod is stacking the deck with new and exciting products and flavors that will launch throughout the year. With the brand's international reach, Hany is adding to the team here and abroad.

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      Hany Rambod Signs IFBB Pro League Star Derek Lunsford To Team Evogen Elite

      Hany Rambod Signs IFBB Pro League Star Derek Lunsford To Team Evogen Elite
      Evogen Nutrition has announced the signing of IFBB Pro League 212 bodybuilding athlete Derek Lunsford. Hany Rambod is stacking the deck with top talent. The addition of Derek simply adds to the team’s impressive portfolio and track record. Additional members of Team Evogen have already qualified for this year’s prestigious Olympia weekend taking place this October in Orlando, FL. 

      Read more