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      Heart Rate Variability 101: What Is It & How to Improve It

      Heart Rate Variability 101: What Is It & How to Improve It
      In the era of information technology, it has become quite convenient and necessary to collect and keep track of data. Even in the health and fitness industry, it is now easier than ever to keep track of your pertinent information, including heart rate variability (HRV).

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      Effective Rehydration with Coconut Water Powder

      Effective Rehydration with Coconut Water Powder
      Coconut water has been a hot beverage for those looking to improve their recovery as well as aid in rehydration following time out in the heat or even during or post-workout.  The issue arises when it comes to the supplement industry and how to package such a useful ingredient.  You could absolutely use it in its natural liquid form, but that tends to get a little pricy when it comes to shipping out liquids and the final price point on shelf.  Therefore, the next best thing would be to create a coconut water powder that supplement companies create by freeze-drying the actual coconut water. 

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      Improve Body Composition with Betaine

      Improve Body Composition with Betaine
      A supplement that doesn’t seem to get much love but one that can absolutely help improve body composition is betaine.  While it’s commonly found in both pre- and intra-workout products, it often gets overlooked for the heavy stimulants also included in profiles which is a shame.  If you want to not only improve body composition but also your workouts, betaine could very well be the missing link in your supplement regimen. 

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      FST-7 Prep Mode: Andrei Armed For Battle 5 Weeks Out

      FST-7 Prep Mode: Andrei Armed For Battle 5 Weeks Out
      Five weeks out from the Romania Muscle Fest, Team Evogen's IFBB Pro Andrei Deiu checks in with Hany Rambod at WESTCA in San Jose. After giving Andrei a cheat meal the night before, The Pro Creator fills him out for an arms workout. The pump is real! Follow 19X Olympia winning coach Hany Rambod as he gets Andrei dialed in before he heads back to London.

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