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      Detox Practices You Should Implement Daily to Look Your Best

      Detox Practices You Should Implement Daily to Look Your Best

      While there are many detox products out on the market today, you don’t need to fall into the trap that so many have found themselves in. 24-hour detox… 21-day cleanse… Blah blah blah. I have some better and more realistic information to share with you. You don’t need to waste your time and money on products that won’t help you. In fact, you can utilize daily detox practices to look your best without supplementing with some weird juice or taking some pill that is supposed to magically detox your system. Now, there are supplements you can take to help with a detox process, but those “magic” pills and drinks you see are things you should stay away from. In this article, you will find some amazing and useful daily detox practices that you can start implementing TODAY to help you improve the health of your body – both inside and out.  

      1. Drink More Water
      The first thing on our list of daily detox practices is to simply drink more water. Seems so easy (and it is), yet many people find themselves reaching for other beverages that don’t truly have many health benefits (if any at all). An easy way to drink more water is to fill up a water bottle and have it with you at all times. When it’s empty, fill it back up. You should also drink a glass of water as soon as you wake up. Your body can become dehydrated after detoxing the body while you sleep. If you want to take things a step further, add some fresh lemon to your morning glass of water to add some electrolytes and antioxidants while helping to purge toxins.  
      1. Get Better Quality Sleep
      If you aren’t getting enough quality sleep, not only will you look like the walking dead, but you’ll also feel like it. When you don’t get enough sleep, you impair the glymphatic system which can actually cause a build-up of toxins in the body. To keep things in check, strive for a minimum of seven hours of quality sleep.  
      1. Consume Colorful Fruits and Vegetables
      Your overall nutrition plays a huge role in the success of your daily detox practices. Eating a wide variety of colorful fruits and vegetables will provide you with beneficial antioxidants which can help with detoxification by eliminating free radicals and toxins in the body. Strive to have vegetables in all of your meals and for some healthy snack options, try to have a serving of fruit. An easy and delicious way to get in your fruits and vegetables is through the help of Evogen Evogreens. This all-in-one formula provides you with six servings of fruits and vegetables along with two billion CFU probiotics. Additionally, there are no artificial colors, sweeteners, or flavors in the product keeping it as clean and natural as possible.  
      1. Take an Epsom Salt Bath
      This could quickly become your favorite of our daily detox practices as it allows you to sit back, relax, and soak in a warm and amazing Epsom salt bath. The Epsom salt will provide your body with various minerals such as magnesium which can aid in natural detoxification of the body.  
      1. Fit in a Workout
      Exercise is a fantastic way to naturally remove toxins from the body by excreting them through the release of sweat. Cardio, resistance training, HIIT, Pilates, yoga, or whatever exercise protocol you prefer – do it. Your body will thank you, you’ll feel better, and you’ll help not only your health and immunity, but you can improve body composition and heart health as well.  

      Utilize These 8 Steps to Improve Your Skin Health Today

      Utilize These 8 Steps to Improve Your Skin Health Today

      When asked, “What is the body’s largest organ?” Many people will think for a few seconds before guessing. The majority of them get it wrong every time. Your skin is actually the largest organ. For that reason, skin health should be extremely important to you. While our skin health will be a tell-tale sign of things going on in our body, it also shows the type of lifestyle people live. In order to improve your skin health as a whole, you’re going to need to treat it like you would a muscle by providing it with the things necessary to function properly and stay healthy. Below you will find eight steps to improve your skin health today.

      1. Drink Plenty of Water
      When you drink water, you essentially hydrate your cells which allows them to “plump” in a sense and helps keep your skin tight while flushing out harmful toxins from the body. Also, in order for metabolic processes to work effectively, you’re going to need to properly hydrate.
      1. Get Enough Sleep
      While sleeping, the body has the ability to start repairing itself. The minimum amount of sleep you should strive for each night is seven hours. If you are burning the candle at both ends, thinking you can get more done at work or at home, you’re setting yourself up to potentially age faster while also limiting the function of your skin. To improve the quality of your sleep, try Evogen Evodreams melatonin-free elite sleep and recovery matrix.
      1. Reduce Your Stress
      Have you ever noticed when you are stressed out, the appearance of your skin changes? Maybe you see a few pimples popping up? Maybe you notice your skin is oilier? These are all signs of stress. If you want to improve the health of your skin and keep it looking and functioning optimally, you need to work on lowering and managing your stress.
      1. Protect Your Skin from the Sun
      Your mother wasn’t wrong when she told you as a child to wear your sunscreen. UV radiation from the sun can easily damage your skin. If you want the best-looking skin and to help improve your skin health as a whole, you need some SPF (30 at a minimum). The rays from the sun can damage the collagen and elastin which can change the look and feel of your skin.
      1. Moisturize Your Skin
      Whether you do it in the morning, at night, or both, you should be moisturizing your skin to help your skin’s sebum production. Hydrating the cells of the skin (similar to what happens when you drink water) helps plump up your skin and helps provide that smooth texture that begs to be touched.
      1. Clean Up Your Nutrition
      Moisturizers mentioned above are great, but they only go skin keep. If you want to help reduce the signs of aging and improve your skin healthy, you need to clean up your nutrition which works from the inside out. Eating junk will not provide you with helpful micronutrients and can even increase inflammation. You should consider choosing foods that are colorful (think of a rainbow for variety sake) as they are generally higher in micronutrient content. Skip the processed foods (junk) and either eliminate or keep alcohol consumption to a minimum.
      1. Exercise
      Want nice tight skin? Hit the weights. Want to help smooth out the skin and reduce cellulite? Cardio and weight training should be your friend. Sweating it out in the gym is a great way to clear your pores while helping transport blood (which contains important nutrients) throughout the body to nourish – even at the cellular level which is helpful to skin health.
      1. Use Collagen Supplements for Skin Health
      Without turning this into an infomercial, collagen can work wonders as a supplement – helping to rehydrate and rejuvenate your skin while also adding vitality to your largest organ. Evogen just launched its' very first collagen product called Collagen Plus Hydration that also includes Aquamin to assist you with healthy aging. The research on collagen as well as Aquamin are astounding and it’s no reason so many people are using them as part of their daily skincare routine.