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Dec 15, 2022
FST-7 Shoulders and Calves 5 Days Out with Derek Lunsford
With the Mr. Olympia in less than five days, IFBB Pro Derek Lunsford and 22X Olympia winning coach Hany Rambod put in their final workout of the year.
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Mar 23, 2022
Building 3D Calves Using FST-7 with 212 Olympia Champ Derek Lunsford
22X Olympia winning coach Hany Rambod is always chasing perfection with his FST-7 trained athletes. The Pro Creator is always making improvements on reigning Olympia 212 Champion Derek Lunsford to defend his title. One area the champ can improve on is calves. Follow behind the scenes as Hany puts Derek through an FST-7 calves workout.
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