Skip to content

biceps

Build 3D Arms with Derek Lunsford & Hany Rambod

Feb 17, 2022

Build 3D Arms with Derek Lunsford & Hany Rambod

Everything is bigger in Texas including the arms on Evogen Elite's 212 Olympia Champ Derek Lunsford. The champ is visiting 22X Olympia winning coach Hany at Evogen's new facility in Texas. The winning team digs into an intense FST-7 workout to build 3D arms. Follow The Pro Creator as he pushes Derek while tweaking his form on various exercises to get the full muscle contraction.
Train with The Pro Creator: Andrei and Devin Up In Arms with Hany Rambod

Feb 21, 2020

Train with The Pro Creator: Andrei and Devin Up In Arms with Hany Rambod

22X Olympia winning coach Hany Rambod recently connected with IFBB Pro Men's Physique Champion Andrei Deiu and NPC Jr. Bodybuilding Champion Devin Bernardo at Metroflex Long Beach. Rambod recently signed Devin to Team Elite Evogen. Follow The Pro Creator behind the scenes as Andrei and Devin go rep for rep in this FST-7 arms workout.
FST-7 Prep Mode: Andrei Armed For Battle 5 Weeks Out

Oct 24, 2019

FST-7 Prep Mode: Andrei Armed For Battle 5 Weeks Out

Five weeks out from the Romania Muscle Fest, Team Evogen's IFBB Pro Andrei Deiu checks in with Hany Rambod at WESTCA in San Jose. After giving Andrei a cheat meal the night before, The Pro Creator fills him out for an arms workout. The pump is real! Follow 22X Olympia winning coach Hany Rambod as he gets Andrei dialed in before he heads back to London.
Train with The Pro Creator: Back & Biceps with Hadi Choopan One Week Out

Sep 11, 2019

Train with The Pro Creator: Back & Biceps with Hadi Choopan One Week Out

Shortly after Hadi Choopan made the decision to enter the Mr Olympia competition, 22X Olympia winning coach Hany Rambod went to work on the Persian Wolf's physique. The Team Evogen Elite athlete and coach push through FST-7 back and biceps.
Hany Rambod and Hadi Choopan Blast FST-7 Arms

Jul 11, 2019

Hany Rambod and Hadi Choopan Blast FST-7 Arms

 Earlier this year, 22X Olympia winning coach Hany Rambod caught up with Team Evogen Elite's Hadi Choopan to set a g...

Shopping Cart

All gifts and discounts will be visible at checkout