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      Heart Rate Variability 101: What Is It & How to Improve It

      Heart Rate Variability 101: What Is It & How to Improve It
      In the era of information technology, it has become quite convenient and necessary to collect and keep track of data. Even in the health and fitness industry, it is now easier than ever to keep track of your pertinent information, including heart rate variability (HRV).

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      Evogen Elite Athlete Isaac Miranda's Post-Workout Shake

      Evogen Elite Athlete Isaac Miranda's Post-Workout Shake




      Just finished a killer leg day? Looking for a delicious and nutrition-packed post-workout shake? Look no further! In this video, Evogen Elite athlete Isaac Miranda takes us through his recipe for a protein packed shake, using our IsoJect ultra-pure whey protein isolate!

      Recipe details below!

      • A Handful of ice
      • 1.5 Cups of Almond Milk
      • 1 Handful of Baby Spinach
      • 1 Handful of Kale
      • ¾ Cup of Oats
      • 1 Banana
      • Splash of water
      • 2 Scoops of IsoJect Cookies and Cream Protein
      • BLEND!

      Getting an incredible training session in is only as important as the ingredients you feed yourself after. Our IsoJect Ultra-Pure Whey Isolate Protein is optimal for recovery; after a leg day, but also after any intense workout or training session.

       

      No Whey! 3 Ways Whey Protein Isolate Helps Your Immune System

      No Whey! 3 Ways Whey Protein Isolate Helps Your Immune System
      In an effort to add quality lean muscle mass, many implement a whey protein powder into their regimen.  For most, a whey protein isolate is ideal as it removes almost all of the lactose and it is an extremely clean and pure form of whey.  Those who are lactose intolerant or who have sensitivities could even utilize such a powder.  That being said, whey protein isolate has one attribute that not many people know about – it can boost your immune system.

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      Contactless Meal Prep: 3 Services to Help You Stay on Point

      Contactless Meal Prep: 3 Services to Help You Stay on Point
      With everything going on in the world, many are a little concerned about venturing out and getting even the most essential things like food and groceries.  While distancing yourself six feet from people may be working, many don’t want to chance it.  What’s the solution?  Contactless meal prep. 

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      10 Tips to Get Lean and Achieve a 3D Physique

      10 Tips to Get Lean and Achieve a 3D Physique
      It’s one thing to be lean, but it’s another thing to be lean and 3D. That look where every muscle on your body just freakishly pops out. You’re not smooth and you’re not soft – you’re jacked. It’s not easy to achieve, but when you put in the work and follow some helpful tips and strategies, it’s definitely achievable. So, if you’re looking to achieve a 3D physique and get lean, you’re definitely going to find value from this article.  

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