fat burning

I’m going to say two words, and they’re probably going to cause many of you to “x” out of this article immediately. Those two words are cardio and intense. Still with me? Good. That means you want to get some value out of this article and help improve your health and physique. Those two words, when married, create something called HIIT cardio. HIIT stands for “high-intensity interval training.”

When it comes to fat loss, many people look to reduce calories and exercise more.  While this is a great idea, one area that many people fail to fully grasp is their water intake.  It should come as no surprise that we all need water in order to live and function.  But research has found that water intake could actually help you with your weight loss and fat loss goals.   

If you are the type of person who spends hours on the treadmill and sees no results from your hard work, it’s time to change up your way of thinking when it comes to fat burning. The days of low-intensity steady-state (LISS) cardio are gone. Enter the new world of HITT cardio. HIIT cardio has been booming for the past several years and isn’t going anywhere thanks to the benefits you can achieve from this brief, yet extremely intense form of cardio.

There are a lot of factors to keep track of when you're trying to burn fat AND maintain lean muscle mass. It's not just about going to the gym, that only accounts for one small part of the process. Have you ever heard the phrase, "abs are made in the kitchen"? Well, it's true. You have to think about all the activities your body engages in on a daily basis, from your training regimen to the fuel you use. Getting shredded is like navigating a mine field of decisions: you have supplementation schedules, nutrition choices, macro counting, picking an artificial sweetener, meal planning and preparation, onions versus carrots, and the list just goes on. Luckily, you have the guidance of 22X Olympia winning coach, Hany "The Pro Creator" Rambod, to help you navigate the waters!