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FST7 workout

Train with The Pro Creator: Andrei and Derek Train FST-7 Shoulders Together

Jul 13, 2021

Train with The Pro Creator: Andrei and Derek Train FST-7 Shoulders Together

  22X Olympia winning coach and Evogen CEO Hany Rambod links up with Team Evogen Elite's IFBB Pros Andrei Deiu and De...
Train with The Pro Creator: Derek Lunsford Starts His 2021 Olympia Prep with The Pro Creator

Jun 30, 2021

Train with The Pro Creator: Derek Lunsford Starts His 2021 Olympia Prep with The Pro Creator

22X Olympia winning coach Hany Rambod and Evogen Elite IFBB Pro Derek Lunsford are attacking the 2021 Olympia 212 prep. Lunsford has come up quickly through the ranks and with The Pro Creator making improvements to his physique, Derek is maximizing the opportunity. The two dig into an intense FST-7 back workout at 49ersFIT in San Jose, California.
Train with the Pro Creator: Ismael Martinez Spread His FST-7 Wings

Jun 24, 2021

Train with the Pro Creator: Ismael Martinez Spread His FST-7 Wings

22X Olympia winning coach and CEO Hany Rambod catches up with Team Evogen Elite athlete Ismael Martinez from Mexico at 49ersFIT in San Jose for an FST-7 back session. Ismael asked Hany to get a workout in– careful what you wish for. Go behind the scenes with Hany Rambod and Ismael as The Pro Creator shows the young athlete what it takes to be a champion pushing him through a tough back workout before they move into posing. 
Train with the Pro Creator: Andrei and Hany Pump FST-7 Chest Prepping For 2021

Jun 17, 2021

Train with the Pro Creator: Andrei and Hany Pump FST-7 Chest Prepping For 2021

22X Olympia winning coach and CEO Hany Rambod catches up with Team Evogen Elite IFBB Pro Andrei Deiu at 49erFIT in Sa...
IFBB Pro Derek Lunsford and Hany Rambod Push Through FST-7 Chest In Dallas

May 28, 2021

IFBB Pro Derek Lunsford and Hany Rambod Push Through FST-7 Chest In Dallas

22X Olympia winning coach and Evogen CEO Hany Rambod links up with Team Evogen Elite's IFBB Pro Derek Lunsford at Destination Dallas before they begin prep for the 2021 Olympia 212. The Pro Creator finally gets his hands on Derek as he evaluates his physique and form with the FST-7 technique. Go behind the scenes as Hany and the Olympia 212 title contender push through an FST-7 chest workout.
3 Benefits of Isometric Holds for Biceps

Mar 2, 2020

3 Benefits of Isometric Holds for Biceps

Have you ever done isometric holds before during your workout?  I’m willing to bet 95% of people reading this have ne...
FST-7 Prep Mode: Andrei Blasts Back with Hany 5 Weeks Out

Oct 10, 2019

FST-7 Prep Mode: Andrei Blasts Back with Hany 5 Weeks Out

Five weeks out from the Romania Muscle Fest, Team Evogen's IFBB Pro Andrei Deiu preps for his pro debut. Follow 22X Olympia winning coach Hany Rambod as he gets Andrei dialed in this FST-7 back workout. 
FST-7 Prep Mode: Hany Preps Andrei for his IFBB Pro Debut 5 Weeks Out

Oct 3, 2019

FST-7 Prep Mode: Hany Preps Andrei for his IFBB Pro Debut 5 Weeks Out

Five weeks out from the Romania Muscle Fest, Team Evogen's IFBB Pro Andrei Deiu preps for his pro debut. Follow 22X Olympia winning coach Hany Rambod as he dials up the intensity in this FST-7 chest workout. The pump is real! 

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