Did you ever want to know what is all the hype about Persian food? Join 19X Olympia winning coach Hany Rambod as he dines at Evogen’s favorite Persian restaurant. During the feast, Hany shares his culture and how Persian food can be a tool during your off-season or how to eat clean when you are dinning with friends and family. If it was good enough for Hadi Choopan during his 2019 Olympia debut, it’s definitely good enough for you.
On a Sunday morning in San Diego, Evogen Elite athletes Josh Harrell and Kristopher Davis take us through an intense track and field workout. If you want to burn calories, these simple drills will get you moving. Josh and Kris go over each the exercises and how they can improve performance and overall functionality.
Not too long ago, there was a craze surrounding pomegranates. Americans were rushing to their local grocer to pick up there deliciously red beauties. People were adding them to their food, such as yogurt and drinking pomegranate juice. Then, almost as quickly as the trend came, it went away. Poof – without a trace. This is quite interesting and shocking as the benefits of pomegranates are immense.
Evogen Elite's Devin Bernardo gives us a brief history about his life, career and why he a choose to join Team Evogen. After finishing his epic cheat meal, Devin delivers his personal tips for training shoulders.
Many people believe you need to be "old" in order to experience any type of stiff joints or joint pain. However, that's not always the case. Repetitive motion and stress to a joint through exercise and training is enough to cause problems and stiff joints. To remedy this situation and even help prevent it, you can implement some nutritional strategies into your daily routine and nutrition plan.