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      GreenTein Natural Ultra-Pure Grain-Free Plant Protein

      GreenTein Natural Ultra-Pure Grain-Free Plant Protein
      GreenTein™ is made from carefully selected premium grain-free plant- based food ingredients. It is your delicious solution for rapid acting  plant-based nutrition for all your recovery and macro-nutrition needs. Using natural plant protein sources and infused with B12 this ultra-smooth protein provides you with immediate and long lasting full spectrum amino acids from garden to shaker.

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      Time Under Tension: Your Best Friend with Limited Equipment

      Time Under Tension: Your Best Friend with Limited Equipment
      There are many different ways that you can complete the same goal – such as with tearing down muscle fibers in order to effectively build lean muscle mass.  While there may be one way that works better than others, that doesn’t mean you should forgo using different methods like time under tension (or “TUT” for short) when they are your only option. 

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      The Sun and Evovite: A Powerful Vitamin D Double Duo

      The Sun and Evovite: A Powerful Vitamin D Double Duo
      Have you ever felt “different” or “not yourself” when you’re stuck indoors for a long time?  Maybe you work long hours and you beat the sun up and clock out after the sun has set?  You’re not crazy in thinking something isn’t right or that your brain is playing tricks on you.  In fact, many people feel this way – especially when the seasons change and we don’t experience as much daylight like when fall and winter come around.  This feeling of sadness or even depression comes from a deficiency in vitamin D.

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      Contactless Meal Prep: 3 Services to Help You Stay on Point

      Contactless Meal Prep: 3 Services to Help You Stay on Point
      With everything going on in the world, many are a little concerned about venturing out and getting even the most essential things like food and groceries.  While distancing yourself six feet from people may be working, many don’t want to chance it.  What’s the solution?  Contactless meal prep. 

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      Quarantine Snack Attack: 5 Tips to Avoid the Quarantine 15

      Quarantine Snack Attack: 5 Tips to Avoid the Quarantine 15
      In college everyone expected to see the Freshman 15 run rampant across campus and you’d go home and joke about eating (and drinking) a little too much but all the good times that were had and dumb decisions that were made.  Times have changed and in the blink of an eye college campuses are closed and students are learning from home.  Now, everyone seems to be talking about the Quarantine 15.  While it’s all fun and games talking about putting on weight from eating one (or 13) too many snacks during the day, adding even a few extra pounds can be enough to pull your hair out – especially if your gym isn’t open yet and your home workouts have been, well… nonexistent.

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