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      Train with the Pro Creator: Andrei and Hany Pump FST-7 Chest Prepping For 2021

      Train with the Pro Creator: Andrei and Hany Pump FST-7 Chest Prepping For 2021




      19X Olympia winning coach and CEO Hany Rambod catches up with Team Evogen Elite IFBB Pro Andrei Deiu at 49erFIT in San Jose to dial in his prep for the 2021 season. Last year, Andrei placed in the Top 5 in his Physique Olympia debut. Andrei and Hany are looking to make some improvements going into Andrei's next show. Go behind the scenes with The Pro Creator as Andrei demolishes chest in this FST-7 workout.

       

      PRE-WORKOUT

      • EVP Xtreme N.O. Raspberry Lemonade, 2 scoops

       

      INTRA-WORKOUT

      • Amino KEM, 2 scoops

      POST-WORKOUT

      • Cell KEM PR Raspberry Lemonade, 1 scoop

       

      THE WORKOUT

      Flat Machine Bench Press

      • 2 Warm Up sets  
      • 4 Working sets
      • 12-15 reps  3 Partials Last 2 sets

       

      Incline Machine Bench Press

      • 2 Warm Up sets  
      • 4 Working sets
      • 12-15 reps  3 Partials Last 2 sets

       

      Incline DB Fly 

      • 8-12 Reps 4 sets
      • Superset Press
      • 6-8 Reps 4 sets

       

      Dumbell Curls

      • 8-12 reps 3 sets

       

      Hammer Curls

      • 8-12 reps 3 sets