
Chest Day with 212 Olympia Champ Derek Lunsford at Armburst Pro Gym
Team Evogen catches up with 212 Olympia Champ @Derek Lunsford on the road for a chest workout at @ArmbrustProGym in Colorado. Follow behind the scenes as the champ gets a 3D pump blasting his pecs.
PRE-WORKOUT
- 1 Scoop EVP Xtreme N.O. Smashin' Passion Orange
- 1 Scoop 3D Smashin' Passion Orange
INTRA-WORKOUT
- 1 scoop Amino KEM Smashin' Passion Orange
THE WORKOUT
Incline Hammer Strength Press
- 12-15 reps X 4 sets
- Last set Drop set
Plate loaded Chest Fly
- 12-15 reps X 4 sets
- Last set Drop set
Decline Hammer Strength Press
- 12-15 reps X 4 sets
- Last set Drop set
Cable Chest Fly
- 12-15 reps X 4 sets
Pushups
- 20 reps X 4 sets