Chest Day with 212 Olympia Champ Derek Lunsford at Armburst Pro Gym

Team Evogen catches up with 212 Olympia Champ @Derek Lunsford on the road for a chest workout at @ArmbrustProGym in Colorado. Follow behind the scenes as the champ gets a 3D pump blasting his pecs.

PRE-WORKOUT

• 1 Scoop EVP Xtreme N.O. Smashin' Passion Orange
• 1 Scoop 3D Smashin' Passion Orange

INTRA-WORKOUT

• 1 scoop Amino KEM Smashin' Passion Orange

THE WORKOUT

Incline Hammer Strength Press

• 12-15 reps X 4 sets
• Last set Drop set

Plate loaded Chest Fly

• 12-15 reps X 4 sets
• Last set Drop set

Decline Hammer Strength Press

• 12-15 reps X 4 sets
• Last set Drop set

Cable Chest Fly

• 12-15 reps X 4 sets

Pushups

• 20 reps X 4 sets