Chest Day with 212 Olympia Champ Derek Lunsford at Armburst Pro Gym

Chest Day with 212 Olympia Champ Derek Lunsford at Armburst Pro Gym

Team Evogen catches up with 212 Olympia Champ @Derek Lunsford on the road for a chest workout at @ArmbrustProGym in Colorado. Follow behind the scenes as the champ gets a 3D pump blasting his pecs.

 

PRE-WORKOUT

  • 1 Scoop EVP Xtreme N.O. Smashin' Passion Orange
  • 1 Scoop 3D Smashin' Passion Orange

INTRA-WORKOUT

  • 1 scoop Amino KEM Smashin' Passion Orange

 

THE WORKOUT

Incline Hammer Strength Press

  • 12-15 reps X 4 sets
  • Last set Drop set

 

Plate loaded Chest Fly

  • 12-15 reps X 4 sets
  • Last set Drop set

 

Decline Hammer Strength Press

  • 12-15 reps X 4 sets
  • Last set Drop set

 

Cable Chest Fly

  • 12-15 reps X 4 sets

 

Pushups

  • 20 reps X 4 sets

 

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