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Jan 11, 2021
Evogen Elite Athlete Isaac Miranda's Post-Workout Shake
Just finished a killer leg day? Looking for a delicious and nutrition-packed post-workout shake? Look no further! In...
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Sep 24, 2020
The Main Reason You Should Avoid Grains Post-Workout
You finished you’re grueling workout and now it’s time for some post-workout recovery. What do you grab? Hopefully a source of protein to kickstart the recovery process and help rebuild all of those torn down muscle fibers. Many people prefer to also include a carbohydrate source along with their post-workout nutrition. This is fine, however, you should be aware of the type of carbohydrate you’re consuming. One thing to keep in mind is that you should avoid grains post-workout if you want to maximize your recovery timing.
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