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      Train with the Pro Creator: Andrei and Hany Pump FST-7 Chest Prepping For 2021

      Train with the Pro Creator: Andrei and Hany Pump FST-7 Chest Prepping For 2021




      19X Olympia winning coach and CEO Hany Rambod catches up with Team Evogen Elite IFBB Pro Andrei Deiu at 49erFIT in San Jose to dial in his prep for the 2021 season. Last year, Andrei placed in the Top 5 in his Physique Olympia debut. Andrei and Hany are looking to make some improvements going into Andrei's next show. Go behind the scenes with The Pro Creator as Andrei demolishes chest in this FST-7 workout.

       

      PRE-WORKOUT

      • EVP Xtreme N.O. Raspberry Lemonade,¬†2 scoops

       

      INTRA-WORKOUT

      • Amino¬†KEM, 2 scoops

      POST-WORKOUT

      • Cell¬†KEM PR Raspberry Lemonade, 1¬†scoop

       

      THE WORKOUT

      Flat Machine Bench Press

      • 2 Warm Up sets ¬†
      • 4 Working sets
      • 12-15 reps¬† 3 Partials Last 2 sets

       

      Incline Machine Bench Press

      • 2 Warm Up sets ¬†
      • 4 Working sets
      • 12-15 reps¬† 3 Partials Last 2 sets

       

      Incline DB Fly 

      • 8-12 Reps 4 sets
      • Superset Press
      • 6-8 Reps 4 sets

       

      Dumbell Curls

      • 8-12 reps 3 sets

       

      Hammer Curls

      • 8-12 reps 3 sets


       

       

      Evogen Elite Coach Will's Top Five Explosive Chest Exercises

      Evogen Elite Coach Will's Top Five Explosive Chest Exercises
      Team Evogen Elite Coach Will is known for developing unorthodox exercises. His time as an Army Ranger demanded his training to be explosive yet strong. Follow coach Will at at Elev8tion Fitness in FL as he takes you through his top five most explosive exercises to build a thick chest.

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