FST7 Chest 3 Weeks Out with Hany, Hadi and Derek
Three weeks out from the 2023 Mr. Olympia, Hany Rambod takes 2022 Mr. Olympia Hadi Choopan and 2022 Mr. Olympia runner-up Derek Lunsford through an intense FST7 chest workout to put the finishing touches on their contest prep.
FST-7 CHEST Derek Lunsford X Andrei Deiu X Hany Rambod
22X Olympia winning coach Hany Rambod dials up an FST-7 chest workout with Derek Lunsford, 13 weeks out from the 2023...
FST7 Chest: Everything Is Bigger In Texas!
They say everything is bigger in Texas. 22X Olympia winning coach Hany Rambod's FST-7 training system is built around driving blood and nutrients into the muscle for a bigger, fuller, 3D pump.
FST-7 Chest with 2022 Mr. Olympia Runner-Up Derek Lunsford
Fresh off his 2nd place at the Mr. Olympia, Derek immediately starts making off-season improvements with 22X Olympia winning coach Hany Rambod in Dallas.
The Persian Wolf Slams FST-7 Chest Two Weeks Out From The 2022 Mr. Olympia
The Persian Wolf is hungry for his first Mr. Olympia title. 22X Olympia winning coach Hany Rambod has spent the last few weeks making adjustments to IFBB Pro Hadi Choopan's physique in Texas. The People's Champ and The Pro Creator are looking to make history this year in Las Vegas. Follow behind the scenes as Rambod slams Choopan's chest with a punishing FST-7 chest workout. The Wolf appears to be stronger and more 3D than ever!
Derek Lunsford and Hany Rambod Pound 3D Chest For The 2022 Mr. Olympia
Recently 2021 Olympia 212 Champ Derek Lunsford petitioned the Olympia Committee for an invite into the 2022 Mr. Olympia competition. His request was accepted and Derek will enter the Open class this year. 22X Olympia winning coach Hany Rambod takes Lunsford through a punishing FST-7 chest workout as The Pro Creator identified chest as one of the body parts Derek needs to improve. Follow the winning team behind the scenes 13 weeks out as they push to build a 3D chest rep by rep using Rambod's FST-7 training protocol.
Get3D Smashing FST-7 Chest with Andrei & Hany
22X Olympia winning coach Hany Rambod pushes Team Evogen Elite IFBB Pro Andrei Deiu through an intense FST-7 chest workout. The Men’s Physique champ gets a freaky 3D pump as The Pro Creator gets him dialed in just four weeks out from his 2022 debut in Texas.
Chest Day with 212 Olympia Champ Derek Lunsford at Armburst Pro Gym
Team Evogen catches up with 212 Olympia Champ Derek Lunsford on the road for a chest workout at Armbrust Pro Gym in Colorado. Follow behind the scenes as the champ gets a 3D pump blasting his pecs.
Train with the Pro Creator: Andrei and Hany Pump FST-7 Chest Prepping For 2021
22X Olympia winning coach and CEO Hany Rambod catches up with Team Evogen Elite IFBB Pro Andrei Deiu at 49erFIT in Sa...
Evogen Elite Coach Will's Top Five Explosive Chest Exercises
Team Evogen Elite Coach Will is known for developing unorthodox exercises. His time as an Army Ranger demanded his training to be explosive yet strong. Follow coach Will at at Elev8tion Fitness in FL as he takes you through his top five most explosive exercises to build a thick chest.
FST-7 Prep Mode: Hany Preps Andrei for his IFBB Pro Debut 5 Weeks Out
Five weeks out from the Romania Muscle Fest, Team Evogen's IFBB Pro Andrei Deiu preps for his pro debut. Follow 22X Olympia winning coach Hany Rambod as he dials up the intensity in this FST-7 chest workout. The pump is real!