A Whey to use Protein Other Than in Your Shakes

August 04, 2021

Are you tired of adding whey protein to your morning or post-workout protein shake? Protein powder is way more versatile than just whey protein shakes. You can add it to pancake batters, coffee, desserts, and other non-shake varieties to jack up the protein content to help build and preserve your hard-earned lean muscle mass.

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3 Reasons Why People Are Going Plant-Based Protein vs Dairy-Based

November 03, 2020

If you were to walk around the gym and ask people what kind of protein powder they use, most would probably say whey.  Why is that?  Because for the longest time, whey protein was considered the gold standard source for getting in adequate protein and helping hit your daily protein requirement.  That being said, there is a HUGE movement of plant-based protein powder options hitting the market which has a few people scratching their heads about whether or not they should consider making the switch.

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No Whey! 3 Ways Whey Protein Isolate Helps Your Immune System

July 27, 2020

In an effort to add quality lean muscle mass, many implement a whey protein powder into their regimen.  For most, a whey protein isolate is ideal as it removes almost all of the lactose and it is an extremely clean and pure form of whey.  Those who are lactose intolerant or who have sensitivities could even utilize such a powder.  That being said, whey protein isolate has one attribute that not many people know about – it can boost your immune system.

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4 Strategies to Eat Healthy and Avoid Regret at Your Summer BBQ

July 21, 2020

Who doesn’t love a good summer BBQ?  Surrounding yourself with friends and family, firing up the grill or smoker, you have yourself the makings of a good time.  Cross your fingers for some good weather that cooperates, and you’re set.  The downside is, for many, a summer BBQ leads to the scale creeping up unexpectedly the following day because you didn’t eat healthy at the party and the fun you had quickly transitions into regret.  Well, not this time! 

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GreenTein Natural Ultra-Pure Grain-Free Plant Protein

June 23, 2020

GreenTein™ is made from carefully selected premium grain-free plant- based food ingredients. It is your delicious solution for rapid acting  plant-based nutrition for all your recovery and macro-nutrition needs. Using natural plant protein sources and infused with B12 this ultra-smooth protein provides you with immediate and long lasting full spectrum amino acids from garden to shaker.

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