FST-7 Top Guns 212 Olympia Champ Derek Lunsford and Hany Rambod Train Arms

FST-7 Top Guns 212 Olympia Champ Derek Lunsford and Hany Rambod Train Arms

Hany Rambod is always chasing perfection with his FST-7 athletes. The reigning 212 Olympia Champion Derek Lunsford needs to make improvements to defend the title. Follow behind the scenes as the 20X Olympia winning coach runs the champ through FST-7 arms to build upon his impressive physique.

 

PRE-WORKOUT

  • 1 scoop EVP 3D Smashin' Passion Orange
  • 1 scoop EVP Xtreme NO Smashin' Passion Orange
  • 1 cap EVP AQ 

 

INTRA-WORKOUT

  • 1 scoop Amino KEM Smashin' Passion Orange

 

THE WORKOUT 

Dumbell Curls

  • 10-15 reps 4 sets

 

Straight arm curls

  • 10-15 reps 4 sets

 

Cable tricep Pushdowns

  • 12-15 reps 4 sets

 

Machine Triceps extensions

  • 12-18 reps 4 sets

 

Cable Curls

  • 8-12 reps 4 sets

 

Dumbell Hammer Curls

  • 10-15 reps 4 sets

 

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