FST-7 Arms with The 212 Olympia Champ Derek Lunsford and The 2X People's Champ Hadi Choopan

FST-7 Arms with The 212 Olympia Champ Derek Lunsford and The 2X People's Champ Hadi Choopan




Fresh off a successful 2021 Olympia Weekend, now 22X Olympia winning coach Hany Rambod gathers the team one week after the Olympia at American Barbell in San Jose, CA. Fresh off his first Olympia 212 win, Derek Lunsford and The 2X Olympia People's Champ Hadi Choopan start training for 2022. Follow behind the scenes as The Pro Creator runs through FST-7 arms.


PRE-WORKOUT

  • EVP Xtreme N.O., 1 scoop
  • EVP AQ, 1 cap

 

THE WORKOUT

Cable Rope Pull Downs 

  • 3 Warm up 3 working
  • 6 sets 15-20 reps

 

Barbell (curl) Skull Crushers 

  • 4 sets 8-15 reps

 

Machine Tricep Dips 

  • 4 sets 8-15 reps

 

Machine Preacher Curls

  • 4 sets 10-15 reps

 

Alternating Hammer Curls 

  • 4 sets 10-15 reps

 

Overhead Cable Curls

  • 4 sets 8-15 reps

 

 

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