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Low intensity steady state

3 Ways to Optimize LISS Cardio to Enhance Your Weight Loss Results

Feb 24, 2021

3 Ways to Optimize LISS Cardio to Enhance Your Weight Loss Results

There are two main types of cardio you hear about today – LISS and HIIT. As the title would indicate, this article will discuss why many prefer to utilize LISS cardio (low-intensity steady state) as part of their exercise program. The two forms of cardio tend to be polar opposites, like hot and cold temperatures. Yet, both have their advantages and can do a great job of helping you burn body fat and improving your weight loss results.

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