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      Supplementing with EAAs for Maximum Anabolic Response

      Supplementing with EAAs for Maximum Anabolic Response
      The EAA movement is here and if you aren’t on top of it, you’re going to be left behind. While EAAs aren’t anabolic in the sense that they compare to a steroid cycle or prohormone, they do have properties that help maximize an anabolic response which, in turn, can help you not only put on lean muscle mass but also help preserve it when dieting.

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      The "O" Creator Stack 101

      The "O" Creator Stack 101

      No synergy of products in the history of sports nutrition can so much ensure the ultimate in awe-inspiring results as the THE O CREATOR STACK™. Increase lean mass while making remarkable increases in energy, pump, endurance and recovery. Try this stack once and you’ll see and feel once and for all, what everyone else is talking about –19X Olympia winning coach Hany Rambod makes products that work.

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      S7: A Combination of 7 Plants for Insane Pumps

      S7: A Combination of 7 Plants for Insane Pumps

      No, we aren’t talking about the Audi S7 but I’m willing to bet this S7 will still put a smile on your face just the same. So, what are we talking about here? It’s the new patented S7 from FutureCeuticals, Inc. A precise combination of seven plant-based ingredients that have been shown to increase nitric oxide (NO) levels by as much as 230%. And it should be noted that the increase shown from the research is in HUMAN studies, not rodent. If your eyes just popped out of your head, you’re not alone. With that much of an increase, you may need to go buy some sleeveless shirts.

       

      Why Should You Care?

      It’s simple. In the gym, we all chase “the pump.” It’s that skin-tightening feeling we get when our muscles are full of blood and our blood vessels become dilated, creating a vascular roadmap of veins. Essentially, you look bigger and fuller when the pump exists. Sure, this is only a temporary achievement, but the feeling and emotion that stems from having a pump are incredible.

      But other than the aesthetic reasons, why should you care about increasing nitric oxide levels in the body? It comes down to performance. By relaxing the walls of blood vessels and allowing nutrients to pass through the body more easily, you have the ability to shuttle key nutrients and oxygenated blood into the working muscles to not only help increase overall performance but also aid with recovery and decrease muscular fatigue – allowing you to train harder and longer.

      Now, you might be scratching your head as NO products have been around for quite a long time – and you’d be correct. But nothing like S7 has ever been done before – making it incredibly innovative and exciting for the entire sports nutrition and supplement industry.

      Jeff Van Drunen, President of FutureCeuticals, when talking about S7 mentioned, “The problem and solution rest in the fact that our bodies can produce a substantial and greater amount of NO internally without external supplementation of nitrates.”

       

      The Power of… Plants?

      Unless you live under a rock, you have seen the plant-based movement in full swing here of late. Consumers are looking for cleaner, organic, and more natural products from the food we eat to the supplements we consume. And consumers as a whole are becoming more educated in general about nutrition and supplementation which creates the need for brands to clean up their profiles and think about the ingredients they include in their formulation. Overall, this is a great thing which demands better overall quality of products as well as quality control. 

      S7 from FutureCeuticals is pushing the limits and is leading the front through plant-based performance products. With as little as 50mg, S7 can deliver incredible sleeve-tearing pumps. In fact, S7 is completely changing the way we think about and use vasodilation ingredients and products. S7 contains no nitrates (such as sodium nitrate, beets, leafy green vegetables) and helps the body produce its own (endogenous) nitric oxide rather than using exogenous sources.

       
      What makes up S7?

      • Green coffee bean extract
      • Green tea extract
      • Turmeric extract
      • Tart cherry
      • Blueberry
      • Broccoli
      • Kale

      It’s actually hard to believe the results that can be had through the use of this very specific combination of plants. We have yet to see anything like this on the market. Due to the nature of this plant-based ingredient, FutureCeuticals has mentioned that the applications are endless. S7 can be used in RTD beverages, capsules, tablets, energy drinks, as well as powdered products where the goal is to increase performance as well as a muscle pump.
       

      Who is S7 for?

      • Athletes
      • Bodybuilders
      • Gym-goers

      *S7 can truly be used by anyone, regardless of what their goal may be. There are many benefits to using a vasodilator and being that S7 is a clinically-tested plant-based ingredient, it can be suitable for any consumers active lifestyle.

      Use in Combination with Other Supplements

      Being that S7 is a natural ingredient made up of plants, it’s can be used in many different ways and with many other ingredients. Due to the versatility of such an ingredient, you will see S7 used in new Amino KEM elite EAA pump volumizer and EVP AQ premium liquid muscle volumizer.

      You can expect to see S7 in pre-workouts, intra-workouts, post-workouts, energy drinks and powders, recovery products, pump-specific products, and many other ready-to-mix or ready-to-drink supplements. S7 is an ingredient you want to be on the lookout for as the research and the results are astounding.

      Skin Health and Hydration for Physique Perfection

      Skin Health and Hydration for Physique Perfection
      If you’re looking to achieve physique perfection, there are several things that go into the equation. Your nutrition is extremely important. Your workouts are imperative. And an area that not too many people focus on is their skin health.

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      10 Tips to Get Lean and Achieve a 3D Physique

      10 Tips to Get Lean and Achieve a 3D Physique

      It’s one thing to be lean, but it’s another thing to be lean and 3D. That look where every muscle on your body just freakishly pops out. You’re not smooth and you’re not soft – you’re jacked. It’s not easy to achieve, but when you put in the work and follow some helpful tips and strategies, it’s definitely achievable. So, if you’re looking to achieve a 3D physique and get lean, you’re definitely going to find value from this article.

       

      1. Know Your Numbers (and Track Them)

      Do you know how many calories you’re supposed to consume each day to lose weight? If not, how do you know if you’re in a caloric deficit? Figure out what your maintenance calories are and then drop your calories between 250-500 each day. That will help you lose anywhere from 0.5-1.0 pound each week. *

      Try to manage your carbs and fat while focusing on your protein intake (which we will discuss shortly) if you want to get lean and achieve a 3D physique. And as I always say in articles like this… “You don’t know what you don’t know.” Track your macros! You don’t know if you’re hitting your number if you aren’t tracking them. Utilize something like the MyFitnessPal app to input all of your foods and keep track of your nutrition and weight loss progress.

       

      1. The Best Way to Keep Muscle is the Same as How to Build It

      I never understood the whole “if you want to get ripped you need to lower your weights and increase your reps.” Sure, maybe if you wanted to decrease your lean muscle mass or train for endurance. The bottom line is, training for hypertrophy is the best way to not only build but maintain your muscle. Keep the weights as heavy as possible (yet manageable) and push for the 8-12 rep range.

      If you really want to put your mind and body to the test, implement Hany’s FST-7 program into your training. There are several benefits to his methodology which can be explained further in his video.

       

      1. Utilize Cardio to Your Advantage

      Notice how I didn’t say “do cardio every day” for this tip? Cardio is amazing for burning calories but can be minimized if your diet is on point. Diet is much more important than cardio. And if your diet is spot on, you can minimize how much cardio you actually need to do in order to achieve that 3D physique and get lean.

       

      1. Increase Your Protein Intake

      When you are bulking, you can get away with moderate protein and higher carbs and fat. The opposite is the case when you are trying to cut body fat to get lean. As you lower your carbs and fat, you will want to increase your protein to help fill in those calories as well as supply your muscles with quality protein and amino acids to maintain your lean mass and prevent your body from using your lean mass as fuel. Skipping on the protein could cause you to see a loss in lean muscle tissue – the opposite of what you’re trying to do when striving to achieve that 3D physique.

      Post-workout is an important time nutritionally, especially when it comes to refueling and feeding the muscle. A liquid protein source would be ideal here due to how quick a liquid can get shuttled out to the muscles versus whole food options that need to be broken down first. Evogen has two extremely beneficial sources to achieve this with their IsoJectand Evofusionproteins.

       

      1. Get Enough Sleep

      People seem to underestimate just how important sleep and proper rest is. Your muscles cannot rebuild and repair themselves if you aren’t getting enough recovery time. Not only that, but lack of sleep can throw off your hormones, zap your energy, increase cortisol levels, and completely destroy your physique and progress. Make sure you’re getting a minimum of seven hours of quality sleep each night.

       

      1. Water Should Be Your Best Friend

      If you want a 3D physique, you’re going to need to embrace the fact that water is your best friend. Most other beverages we consume contain calories – added calories we don’t need when looking to get lean and jacked. Keep a bottle of water on you at all times and continually refill it throughout the day to not only stay hydrated but to help minimize hunger pangs. Many times, when we get the sensation of hunger, it actually means we are thirsty and slightly dehydrated.

       

      1. A (Sunless) Tan Will Make Your Muscles POP

      A simple trick to helping make your muscles pop and enhance the 3D physique you’re striving to attain is through adding a little color to your skin. If you resemble Casper the Friendly Ghost, your muscles are going to look washed out due to your skin tone. Getting a spray tan or using a sunless tanning lotion can help bring out your definition and show more of the muscle separation.

       

      1. Supplement Smarter

      When it comes to supplements, they are exactly that – supplements. They shouldn’t be used to replace proper nutrition or exercise but rather, can help enhance both.

      When you are looking to get lean and achieve a 3D physique, you’re going to want your body to constantly be burning fat. Through exercise and nutrition, this can be accomplished but it can also be improved through the help of certain supplements. Evogen Nutrition has a full line of fat loss productsat your disposal to do just that. Through their help, you have the ability to burn fat all day long – even while sleeping!

       

      1. Make Your Own Meals

      The best way to stay on track with your nutrition and help fast-track your progress toward achieving a 3D physique is to plan and prepare your own meals. By doing so, you know exactly what is in each meal, how it is prepared, and it takes out the guesswork. When you eat out at a restaurant, you really have no idea how they are preparing your meals (such as with the inclusion of butter and oils) and if you ask, the waitress may not have the answer. Not only that but if you ask them to prepare everything a certain way, you risk them not following your instructions. Play it safe and prepare all of your own meals and minimize the number of times you eat out.

       

      1. Manipulating Carbs and Cheat Meals

      Carbohydrates get thrown under the bus these days when, in fact, there are specific times where they can be extremely beneficial. The same can be said about cheat meals or also referred to as “refeeds.” Carbohydrates can help provide you with optimal levels of energy during workouts. For that purpose, it is recommended to shift your carbohydrates or weekly cheat meals to before workouts (especially those where you are training lagging body parts that you want to help achieve that 3D look).

      Pre-workout carbs can also help you fill out during your workouts and give you a sleeve-tearing pump. To maximize your workouts, GlycoJectcan be used to provide a super carb matrix that can boost performance while promoting muscle volumization. Additionally, Evologcan be implemented as well. The purpose of Evolog is to help shuttle nutrients into the muscles rather than it getting stored as body fat – ultimately making your carbohydrates work for you rather than against you.