For some reason, people push off their health until they lose it. If you look around you, it’s common to find many people getting sick from various illnesses and viruses that are highly contagious. Why wait? If you want to boost immunity, you need to play offense and not defense after you’ve already caught something.
The human gut is involved in various activities that are essential for our overall health. Imbalances in gut microbiota can lead to some serious metabolic abnormalities and a variety of diseases. When it comes to improving gut health, prebiotics have become quite popular as an effective nonpharmacological approach to promote gut symbiosis and overall health.
Athletes are constantly pushing their bodies to the limits and put a lot of demand on their bones, muscles, and joints. Injuries are, unfortunately, very common for athletes these days, and the question of how they can reduce the risk of injury or boost their recovery is often asked. Any kind of injury, both big and small, can have devastating impacts on athletes and their performance. To perform and progress at training and sporting events, it is important for athletes to recover fully to have no risk of injury. This is where collagen for athletes comes into play.
In today’s sports world, athletes are constantly putting an endless amount of stress on their bodies due to intense training sessions. Moderate physical activity on a daily basis can indeed have positive effects on our immune system, but prolonged periods of rigorous exercise and completion may lead to immune deterioration. Athletes tend to become more susceptible to infections due to systemic and mucosal immune suppression.
When making a supplement shopping list, athletes often have protein powder, amino acids, multivitamins, fish oil, various additional vitamins and minerals, creatine, and more. However, the one thing just about all athletes neglect is enzyme supplements. While there’s nothing “sexy” about enzymes, when it comes to proper recovery, many people (not just athletes) forget just how important digestive enzymes can be.