EVP AQ

OG Evogen Elite Athlete Lauren Findley​ shares 5 of her favorite shoulder exercises. Follow along as she shares her tips when performing these exercises. Get those shoulders pumped in the next shoulder workout at the gym.

Whether you’re an athlete or an avid exerciser, when the temperatures rise, many are forced to deal with the elements when training outdoors in the heat.  As if training (itself) isn’t taxing enough, when you toss in the fact that you’re exerting yourself in the heat, it can bring on another set of challenges.  For that reason, ensuring you are properly hydrated is an absolute must.  If you wanted to take things a step further and prime your body for the work it’s about to do, you should consider training with glycerol when in the heat.

Do you use pre-workouts?  Do you prefer a non-stim pre-workout or a stim pre-workout?  A common question being asked these days is how to time them?  Is there an optimal time to take your non-stim or stim-based pre-workout?  And while there may not be an answer that fits everyone, there are a few things you need to consider and take advantage of.  Being that Evogen has a wide variety of pre-workouts available, we want to make sure you are able to effectively use them to get the results you desire from your training.

Team Evogen's IFBB Pro Andrei Deiu prepares for his IFBB Pro League debut on stage in front of his home country at the 2019 Romania Muscle Fest. Since he started working with 22X Olympia winning coach Hany Rambod, he has put on over 15lbs of mass and made tremendous gains in his back mass and detail over the last 18 months. 

As Team Evogen Elite's IFBB Pro Hadi Choopan settles into life on American soil, 22X Olympia winning coach Hany Rambod puts the Persian Wolf through a grueling FST-7 hamstrings workout. Now the Hadi has chosen his path to step on stage in the Mr Olympia competition, Hany works on refining his physique without worrying about having to cut down for the 212. Follow The Pro Creator as he pushes Choopan to his limits a week out from the 2019 Mr Olympia at WESTCA in San Jose.

Evogen Nutrition, a globally distributed sports nutrition company founded by 22X Olympia winning coach Hany “The Pro ...