While there are many detox products out on the market today, you don’t need to fall into the trap that so many have found themselves in. 24-hour detox… 21-day cleanse… Blah blah blah. I have some better and more realistic information to share with you. You don’t need to waste your time and money on products that won’t help you. In fact, you can utilize daily detox practices to look your best without supplementing with some weird juice or taking some pill that is supposed to magically detox your system. Now, there are supplements you can take to help with a detox process, but those “magic” pills and drinks you see are things you should stay away from. In this article, you will find some amazing and useful daily detox practices that you can start implementing TODAY to help you improve the health of your body – both inside and out.
- Drink More Water
The first thing on our list of daily detox practices is to simply drink more water. Seems so easy (and it is), yet many people find themselves reaching for other beverages that don’t truly have many health benefits (if any at all). An easy way to drink more water is to fill up a water bottle and have it with you at all times. When it’s empty, fill it back up. You should also drink a glass of water as soon as you wake up. Your body can become dehydrated after detoxing the body while you sleep. If you want to take things a step further, add some fresh lemon to your morning glass of water to add some electrolytes and antioxidants while helping to purge toxins.
- Get Better Quality Sleep
If you aren’t getting enough quality sleep, not only will you look like the walking dead, but you’ll also feel like it. When you don’t get enough sleep, you impair the glymphatic system which can actually cause a build-up of toxins in the body. To keep things in check, strive for a minimum of seven hours of quality sleep.
- Consume Colorful Fruits and Vegetables
Your overall nutrition plays a huge role in the success of your daily detox practices. Eating a wide variety of colorful fruits and vegetables will provide you with beneficial antioxidants which can help with detoxification by eliminating free radicals and toxins in the body. Strive to have vegetables in all of your meals and for some healthy snack options, try to have a serving of fruit. An easy and delicious way to get in your fruits and vegetables is through the help of Evogen Evogreens
. This all-in-one formula provides you with six servings of fruits and vegetables along with two billion CFU probiotics. Additionally, there are no artificial colors, sweeteners, or flavors in the product keeping it as clean and natural as possible.
- Take an Epsom Salt Bath
This could quickly become your favorite of our daily detox practices as it allows you to sit back, relax, and soak in a warm and amazing Epsom salt bath. The Epsom salt will provide your body with various minerals such as magnesium which can aid in natural detoxification of the body.
- Fit in a Workout
Exercise is a fantastic way to naturally remove toxins from the body by excreting them through the release of sweat. Cardio, resistance training, HIIT, Pilates, yoga, or whatever exercise protocol you prefer – do it. Your body will thank you, you’ll feel better, and you’ll help not only your health and immunity, but you can improve body composition and heart health as well.