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      FST-7 Prep Mode: Andrei Armed For Battle 5 Weeks Out

      FST-7 Prep Mode: Andrei Armed For Battle 5 Weeks Out
      Five weeks out from the Romania Muscle Fest, Team Evogen's IFBB Pro Andrei Deiu checks in with Hany Rambod at WESTCA in San Jose. After giving Andrei a cheat meal the night before, The Pro Creator fills him out for an arms workout. The pump is real! Follow 19X Olympia winning coach Hany Rambod as he gets Andrei dialed in before he heads back to London.

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      10 Tips to Get Lean and Achieve a 3D Physique

      10 Tips to Get Lean and Achieve a 3D Physique
      It’s one thing to be lean, but it’s another thing to be lean and 3D. That look where every muscle on your body just freakishly pops out. You’re not smooth and you’re not soft – you’re jacked. It’s not easy to achieve, but when you put in the work and follow some helpful tips and strategies, it’s definitely achievable. So, if you’re looking to achieve a 3D physique and get lean, you’re definitely going to find value from this article.  

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