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      3 Ways to Optimize Cheat Meals to Improve Your Results

      3 Ways to Optimize Cheat Meals to Improve Your Results
      Cheat meals… the time of the week that many people look forward to almost as much as the weekend. It’s your opportunity to eat something you don’t normally have on your nutrition plan. You get to indulge a little and “live it up,” so to speak. Yet, there are some things you should consider if you want to optimize your cheat meals and use them to your advantage.

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      Hany Rambod Delivers on The Hype About Persian Food

      Hany Rambod Delivers on The Hype About Persian Food

      Did you ever want to know what is all the hype about Persian food? Join 19X Olympia winning coach Hany Rambod as he dines at Evogen’s favorite Persian restaurant. During the feast, Hany shares his culture and how Persian food can be a tool during your off-season or how to eat clean when you are dinning with friends and family. If it was good enough for Hadi Choopan during his 2019 Olympia debut, it’s definitely good enough for you. 

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      FST-7 Prep Mode: Andrei Armed For Battle 5 Weeks Out

      FST-7 Prep Mode: Andrei Armed For Battle 5 Weeks Out
      Five weeks out from the Romania Muscle Fest, Team Evogen's IFBB Pro Andrei Deiu checks in with Hany Rambod at WESTCA in San Jose. After giving Andrei a cheat meal the night before, The Pro Creator fills him out for an arms workout. The pump is real! Follow 19X Olympia winning coach Hany Rambod as he gets Andrei dialed in before he heads back to London.

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      10 Tips to Get Lean and Achieve a 3D Physique

      10 Tips to Get Lean and Achieve a 3D Physique
      It’s one thing to be lean, but it’s another thing to be lean and 3D. That look where every muscle on your body just freakishly pops out. You’re not smooth and you’re not soft – you’re jacked. It’s not easy to achieve, but when you put in the work and follow some helpful tips and strategies, it’s definitely achievable. So, if you’re looking to achieve a 3D physique and get lean, you’re definitely going to find value from this article.  

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