Train with The Pro Creator: Derek, Cydney and Hany Get 3D with FST-7 Back

Train with The Pro Creator: Derek, Cydney and Hany Get 3D with FST-7 Back

The most Olympia wins in one training video! Team Evogen Elite Olympia Champions Derek Lunsford (1X) and Cydney Gillon (5X) get together with 20X Olympia winning coach Hany Rambod to get 3D. Follow the team as they connect for an FST-7 back workout at Reign Athletics in Houston, TX.

PRE-WORKOUT - DEREK

  • EVP 3D 2 scoops
  • EVP AQ 1 Cap
  • Glycoject 1 scoop

INTRA-WORKOUT

  • Amino KEM 1.5 scoop

PRE-WORKOUT - CYDNEY

  • EVP 3D 1 scoop

INTRA-WORKOUT

  • Amino KEM 1.5 scoop

 

THE WORKOUT

Lat Pull downs

  • 12-15 reps 2 warm up 4 working

 

Pull ups

Reps to failure X 3 sets

 

T-Bar Rows

  • 8-12 reps 4 sets

 

Dumbbell Lat Pullover

  • 8-12 reps 4 sets

 

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