Follow Team Evogen's Lawerence Murphy in this easy to follow home based chest workout. You will need a band with handles to help with the workout. Simply wrap the band around a sturdy fixed structure and you're ready to go.
Follow Team Evogen's Shaunna Marie in this easy to follow home based glute workout. No equipment needed, but a band will help if you have access to one. Get those glutes popping from the comfort of your home.