Building 3D Calves Using FST-7 with 212 Olympia Champ Derek Lunsford

Building 3D Calves Using FST-7 with 212 Olympia Champ Derek Lunsford


20X Olympia winning coach Hany Rambod is always chasing perfection with his FST-7 trained athletes. The Pro Creator is always making improvements on reigning Olympia 212 Champion Derek Lunsford to defend his title. One area the champ can improve on is calves. Follow behind the scenes as Hany puts Derek through an FST-7 calves workout.

 

THE WORKOUT 

FST-7 Standing Calf Raises

  • 7 Sets 10-15 reps  

Seated Calf Raise Machine

  • 7 Sets 10-15 reps

Leg Press Calf Extensions

  • 7 Sets 10-15 reps

 

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