2021 Olympia Prep Hadi and Andrei Smash Legs

2021 Olympia Prep Hadi and Andrei Smash Legs


IFBB Pro Hadi Choopan is in the house! The pride of Iran recently arrived in California to work with Hany Rambod through the last few weeks of his Olympia prep. IFBB Pro Men's Physique Andrei Deiu also arrived to finish his prep with the Pro Creator. The two Team Evogen Elite athletes are looking to improve on their placings as they smash FST-7 legs with the 20X Olympia winning coach. Go behind the scenes as Hadi and Andrei put in the work with the Olympia coming up fast on Friday, October 8th.

 

PRE-WORKOUT

  • EVP 3D Sour Ggummy  1 scoops
 

INTRA-WORKOUT

  • Amino KEM Raspberry Lemonade 1 scoop
 

POST-WORKOUT

  • Cell KEM PR Sour Watermelon 1 scoop
 

THE WORKOUT

Leg Extenstions (Warm Up) 

 

  • 3 sets 15-20 reps
  • Working
  • 4 Sets 10-15 reps

 

Barbell Front Squats

 

  • 4 sets 10-12 reps

 

Leg Press

 

  • 4 sets 10-15 reps

 

Vertical Leg press

 

  • 4 sets 10-15 reps

 

Belt Squats

 

  • 4 sets 8-12 reps

 

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