Train with The Pro Creator: Andrei and Hany Reunite 4 Weeks Out for FST-7 Back

Train with The Pro Creator: Andrei and Hany Reunite 4 Weeks Out for FST-7 Back

TRAIN WITH THE PRO CREATOR SERIES
Evogen Elite catches up with IFBB Pro Andrei Deiu and 20X Olympia winning coach Hany Rambod as they reunite four weeks out. The Pro Creator looks to add the final details to Andrei's back as they look to improve on their last outing at the Olympia. Rambod has spent considerable time making noticeable  improvement's to Deiu's back. Follow behind the scenes as they smash FST-7 back together in Dallas.

 

PRE-WORKOUT

  • 1 scoop of EVP 3D
  • 1 scoop of EVP Extreme NO 
  • 1 cap of EVP AQ 

 

INTRA-WORKOUT

  • 1 scoop of Amino KEM 

 

THE WORKOUT

Lat Pull Downs Medium width Grip

  • 8-12 Reps 2 Warm up 2 Working Sets

 

Low Cable Rows

  • 8-12 Reps 2 normal set 2 Flex Sets (15-30sec Posing after set)

 

Dual Cable Lat Pull downs

  • 8-12 Reps 3 sets

 

Plate Loaded Lat rows

  • 8-12 Reps 3 sets

 

FST-7 Straight Arm Pull Downs

  • 10-15 reps 7 sets Every Other set Flex set

 

Back Hyper Extensions

  • 8-12 Reps 4 sets

 

Back to blog