Road To The Olympia: Get 3D with Andrei, Derek and Hadi Training FST-7 Arms

Road To The Olympia: Get 3D with Andrei, Derek and Hadi Training FST-7 Arms




Hany Rambod wrecking crew is in the house! As the Mr. Olympia approaches, the 20X Olympia winning coach trains Evogen Elite IFBB Pros Andrei Deiu, Derek Lunsford and Hadi Choopan in search of gold. The trio of athletes recently flew into Northern California to get dialed in with The Pro Creator. Follow the team behind the scenes as they #get3D training FST-7 arms.

PRE-WORKOUT

  • EVP 3D Sour Candy, 2 Scoops
  • EVP AQ, 1 Cap

INTRA-WORKOUT

  • Amino KEM Raspberry Lemonade, 1 Scoop

 

THE WORKOUT

Cable Rope Pull Downs

  • 4 sets 15-20 reps

 

Machine Tricep Dips

  • 4 sets 15-20 reps

 

Machine Overhead Tricep Extensions

  • 4 sets 8-12 reps

 

Single Overhead Dumbbell Tricep Extensions 

  • 4 sets 8-12 reps

 

Single Cable Tricep Extensions 

  • 4 sets 8-12 reps

 

Machine Preacher Curls

  • 4 sets 10-15 reps

 

Alternating Hammer Curls

  • 4 sets 10-15 reps

 

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