Train with The Pro Creator: Andrei and Derek Train FST-7 Shoulders Together
Jul 13, 2021
22X Olympia winning coach and Evogen CEO Hany Rambod links up with Team Evogen Elite's IFBB Pros Andrei Deiu and Derek Lunsford at 49ersFIT in San Jose, CA as they begin their prep. The Pro Creator finally gets the two together as he evaluates their physiques, as Andrei is about 2 weeks out from his show and Derek is dialing up the intensity for his Olympia prep. Go behind the scenes as Hany and the two Olympians put in work for an epic FST-7 shoulder day.
PRE-WORKOUT
- EVP 3D, Sour Gummy - 1 scoop
- EVP Extreme N.O., Orange Mango - 1 scoop
- EVP AQ - 1 cap
INTRA-WORKOUT
Andrei
- Amino KEM, Tablets
Derek
- Amino KEM, Much Punch - 1 Scoop
POST-WORKOUT
- Cell Kem PR, Raspberry Lemonade - 1 Scoop
WARM UP
Machine Lateral Raies
- 3 sets 10-15 reps
THE WORKOUT
EXERCISE 1
Dumbell Shoulder Press
- 7 sets total
- 8-15 reps
- Increase weight with each set
EXERCISE 2
Dumbell Front Raises
- 4 sets 10-12 reps
- Superset with static holds
EXERCISE 3
Machine Rear Flys
- 5 sets 15-20 reps
EXERCISE 4
Cable Face Pulls
- 4 sets 15-20 reps
