Hany Pushes Andrei Through FST-7 Shoulders 3 Weeks Out From the 2021 Olympia

Hany Pushes Andrei Through FST-7 Shoulders 3 Weeks Out From the 2021 Olympia




The Mr. Olympia is fast approaching just three weeks out! Team Evogen Elite IFBB Pro Andrei Deiu and 20X Olympia winning coach Hany Rambod are looking for gold. Last year Andrei placed top 5 in his Olympia debut, but with The Pro Creator fine tuning his physique making the necessary improvements the team is looking to move up.

Follow Andrei behind the scenes as Hany pushes him through an intense FST-7 shoulders workout putting the finishing details on the Romanian athlete.

PRE-WORKOUT

  • EVP Xtreme N.O., 1 Scoop
  • EVP AQ, 2 Caps

INTRA-WORKOUT

  • Amino K.E.M., 1 Scoop

POST-WORKOUT

  • Cell K.E.M., 1 Scoop

 

THE WORKOUT

Machine Lateral Raises FST 7 Preload

  • 7 Sets 10- 15 reps 
  • 30-45 Seconds rest

Machine Shoulder Press

  • 4 sets 
  • 10-15 reps
     

Dumbbell Shoulder Press

  • 4 sets 
  • 10-15 reps

Dumbbell Front Raises

  • 4 sets 
  • 10-12 reps

Bent Over Dumbell Fly

  • 4 sets 
  • 10-15 reps

 

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