FST-7 Back In Dubai with Hany Rambod

FST-7 Back In Dubai with Hany Rambod

On the other side of the world, 20X Olympia wining Coach Hany Rambod links up with Team Evogen Elite athletes @Hadi Choopan, Mohamed Fooda and @Andrei Deiu to hit some back in Dubai.

The Persian Wolf is preparing to return to the Mr. Olympia stage with The Pro Creator while Fooda and Deiu dig in to train back. Follow behind the scenes as Hany pushes the team through a brutal FST-7 back workout.

Related Article: 5 Benefits of Using a Rest-Pause Technique for Back Movements

Below, you can find not only their workout that you can implement into your own training, but also the supplements they used during this intense training session. Don't miss it!

PRE-WORKOUT

  • 1 scoop of EVP 3D Sour Candy
  • 1 scoop of EVP Xtreme N.O. Sour Candy 
  • 1 cap of EVP 3D

INTRA-WORKOUT

  • 1 scoop of Amino KEM Raspberry Lemonade

POST-WORKOUT

  • 1 scoop of Cell KEM Grape
  • 2 scoops of IsoJect Vanilla Coffee Cold Brew

 

FST-7 BACK WORKOUT

Lat Pull Down Wide Grip

  • 12-15 reps 4 sets

 

Machine Low Row

  • 8-12 reps 4 sets

 

Cable Machine High Row

  • 8-12 reps 4 sets

 

T-Bar Rows

  • 8-12 reps 4 sets

 

Machine Lat Pull Overs

  • 12-15 reps 4 sets

 

Deadlifts 

  • 6-10 reps 3 sets

 

 

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