Get3D Smashing FST-7  Chest with Andrei & Hany

Get3D Smashing FST-7 Chest with Andrei & Hany

20X Olympia winning coach Hany Rambod pushes Team Evogen Elite IFBB Pro Andrei Deiu through an intense FST-7 chest workout. The Men’s Physique champ gets a freaky 3D pump as The Pro Creator gets him dialed in just four weeks out from his 2022 debut in Texas.  

PRE-WORKOUT

  • EVP AQ 1 cap
  • EVP 3D 1 scoop
  • EVP Xtreme N.O. 1 Scoop

 

INTRA-WORKOUT

  • Amino KEM 1.5 scoops

 

THE WORKOUT

Plate Loaded Incline Press

  • 12-15 reps 4 sets

Dumbbell Incline Fly

  • 8-12 reps 3 sets 

Dumbbell Power Press

  • 8-12 reps 3 sets

Cable Fly

  • 12-15 reps 3 sets

Dips (superset)

  • 12-15 reps 3 sets

 

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