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A supplement that doesn’t seem to get much love but one that can absolutely help improve body composition is betaine.  While it’s commonly found in both pre- and intra-workout products, it often gets overlooked for the heavy stimulants also included in profiles which is a shame.  If you want to not only improve body composition but also your workouts, betaine could very well be the missing link in your supplement regimen. 

Are you currently following a vegan diet? Do you focus on hitting your daily micronutrient intake such as B12? Probably not, right? And don’t worry, you’re not alone.  Most people have no idea what their micronutrient intake is let alone even care to find out or read up on the subject.  In fact, many don’t even take a daily multivitamin that contains supplemental B12. Unfortunately, being deficient can lead to some negative consequences.

In an effort to add quality lean muscle mass, many implement a whey protein powder into their regimen.  For most, a whey protein isolate is ideal as it removes almost all of the lactose and it is an extremely clean and pure form of whey.  Those who are lactose intolerant or who have sensitivities could even utilize such a powder.  That being said, whey protein isolate has one attribute that not many people know about – it can boost your immune system.

Who doesn’t love a good summer BBQ?  Surrounding yourself with friends and family, firing up the grill or smoker, you have yourself the makings of a good time.  Cross your fingers for some good weather that cooperates, and you’re set.  The downside is, for many, a summer BBQ leads to the scale creeping up unexpectedly the following day because you didn’t eat healthy at the party and the fun you had quickly transitions into regret.  Well, not this time! 

GreenTein™ is made from carefully selected premium grain-free plant- based food ingredients. It is your delicious solution for rapid acting  plant-based nutrition for all your recovery and macro-nutrition needs. Using natural plant protein sources and infused with B12 this ultra-smooth protein provides you with immediate and long lasting full spectrum amino acids from garden to shaker.

Have you ever felt “different” or “not yourself” when you’re stuck indoors for a long time?  Maybe you work long hours and you beat the sun up and clock out after the sun has set?  You’re not crazy in thinking something isn’t right or that your brain is playing tricks on you.  In fact, many people feel this way – especially when the seasons change and we don’t experience as much daylight like when fall and winter come around.  This feeling of sadness or even depression comes from a deficiency in vitamin D.

With everything going on in the world, many are a little concerned about venturing out and getting even the most essential things like food and groceries.  While distancing yourself six feet from people may be working, many don’t want to chance it.  What’s the solution?  Contactless meal prep. 

In college everyone expected to see the Freshman 15 run rampant across campus and you’d go home and joke about eating (and drinking) a little too much but all the good times that were had and dumb decisions that were made.  Times have changed and in the blink of an eye college campuses are closed and students are learning from home.  Now, everyone seems to be talking about the Quarantine 15.  While it’s all fun and games talking about putting on weight from eating one (or 13) too many snacks during the day, adding even a few extra pounds can be enough to pull your hair out – especially if your gym isn’t open yet and your home workouts have been, well… nonexistent.

When it comes to fat loss, many people look to reduce calories and exercise more.  While this is a great idea, one area that many people fail to fully grasp is their water intake.  It should come as no surprise that we all need water in order to live and function.  But research has found that water intake could actually help you with your weight loss and fat loss goals.   

Do you use pre-workouts?  Do you prefer a non-stim pre-workout or a stim pre-workout?  A common question being asked these days is how to time them?  Is there an optimal time to take your non-stim or stim-based pre-workout?  And while there may not be an answer that fits everyone, there are a few things you need to consider and take advantage of.  Being that Evogen has a wide variety of pre-workouts available, we want to make sure you are able to effectively use them to get the results you desire from your training.

Follow Team Evogen Elite's Raphaela Milagres in this easy to follow home based glutes workout. You'll need a band for this workout. Get those glutes popping from the comfort of your home or get outside, get some sun and get your sweat on.

Follow Team Evogen Elite's James Jiang in this easy to follow home based workout. No equipment needed. This will help you stay fit and get the blood flowing. Follow along.