Team Evogen Home Based Glutes Workout with Raphaela Milagres
Apr 07, 2020
Follow Team Evogen Elite's Raphaela Milagres in this easy to follow home based glutes workout. You'll need a band for this workout. Get those glutes popping from the comfort of your home or get outside, get some sun and get your sweat on.
1️⃣ Banded Squats 3sets 20 reps
2️⃣ Banded Standing Hip Abduction 3 sets 15 reps
3️⃣ Banded Glute Kick backs
4️⃣ Banded Glute Bridge with Leg extension 3 sets 12 reps