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Testosterone’s Nemesis Cortisol: Optimizing the T:C Ratio

May 10, 2021

Are you trying to build mass and add lean muscle to your physique? Or maybe you’re looking to shed unwanted body fat and get shredded? Either way you’re leaning, there are two hormones that you need to pay particular attention to – testosterone and cortisol. Being able to optimize the T:C ratio (testosterone to cortisol ratio) should be of the utmost importance if you want to quickly and effectively achieve your physique goals.

Lauren Findley's Five Must Have Shoulder Exercises

May 06, 2021

OG Evogen Elite Athlete Lauren Findley shares 5 of her favorite shoulder exercises. Follow along as she shares her tips when performing these exercises. Get those shoulders pumped in the next shoulder workout at the gym.

Free Test to Be Your Best - Gencor Tesnor Testosterone Optimization

April 29, 2021

Men, if you want to look and feel your best, you need to free up your testosterone production. Unfortunately, at around 30, most men start to see a slow but steady decline in testosterone levels. While this is only established and checked by using a blood test, there are some common symptoms that you may experience, such as low sex drive, increase in body fat storage, loss of lean muscle tissue, and a decrease in energy. Gencor Tesnor™ was created to help put a stop to this and support your testosterone levels as you age.

5 Benefits of Using a Rest-Pause Technique for Back Movements

April 21, 2021

You want better results from your training, right? How long have you been doing the same old workout week after week, expecting to see changes in your physique? If you want to create that 3D look that you aspire to achieve, you need to start changing things up. If you’ve never utilized a rest-pause technique for back movements, you’re missing out.

Heart Rate Variability 101: What Is It & How to Improve It

April 15, 2021

In the era of information technology, it has become quite convenient and necessary to collect and keep track of data. Even in the health and fitness industry, it is now easier than ever to keep track of your pertinent information, including heart rate variability (HRV).