Day In The Life with 2023 Mr. Olympia Derek Lunsford
Team Evogen flew out to Tampa, FL to follow reigning 2023 Mr. Olympia Derek Lunsford for a day in the life.Â
Liquid Glycerol Benefits: Hyperhydration & Pumps
Here's the TL;DR: - Liquid glycerol promotes hyperhydration by helping your body retain more water before and during training. - It increases cellular hydration to produce bigger, longer-lasting m...
FST7 Tip Choosing Between Bodyweight vs. Weighted Abs Training
24X Olympia winning coach Hany Rambod talks about the difference between bodyweight and weight abdominals exercises. If you tend to have small obliques and they dont tend to grow you can do more ...
FST7 Tip Problems When Bulking Too Long
 24X Olympia winning coach Hany Rambod talks about the importance of finding the line between bulking too long and getting too big in the off-season. If you are chasing the number on the scale yo...
FST7 Tip How To Get The Most Out of Low Cable Rows
24X Olympia winning coach Hany Rambod recommends switching up handles on the low row using a v-bar handle, a straight bar, or the mag grip. Ideally  you want to arch your back, pulling your elbow...
Team Evogen Elite Welcomes 3X Ms. Bikini International - Lauralie Chapado
Evogen Nutrition is known for signing some of the most elite and prolific athletes in the sport. The newest addition to the growing Evogen Elite team is 3X Ms. Bikini International - Lauralie Chapa...