Follow Team Evogen Elite's James Jiang in this easy to follow home based workout. No equipment needed. This will help you stay fit and get the blood flowing. Follow along.
1️⃣ Lying knee Tuck w/ Superset with Leg rasies 3 sets 10-15 reps
2️⃣ Push Ups 3 sets 12-15 reps
3️⃣ Bicycle Kicks Superset with “V” ups 3 sets 10-15 reps
4️⃣ Calf Raises (3 different angles) 3 sets 10 reps (each angle)