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FST7 Chest Flex Fiesta with Rambod and The Three Champs

FST7 Chest Flex Fiesta with Rambod and The Three Champs

Team Evogen Elite traveled South of the border to Mexico City for the 2024 Fit Weekend Mexico. 24X Olympia winning coach Hany Rambod along with reigning 2023 Mr. Olympia Derek Lunsford joined athletes Ismael Martinez and Mr México Axel Martinez. The weekend was a great success sampling products, taking photos and signing autographs for all the fans.

Related article, FST7 Tip The Key to Heavy Incline DB Press

The world renowned coach took the opportunity to bring the team together for a punishing FST7 chest workout. If you have never trained chest, FST7 style, take notes and learn from one of the best to ever do it. Follow the team as Hany pushes them to failure.

Rambod's FST7 (Fascia Stretch Training 7) is a renowned training method aimed at muscle growth and enhanced aesthetics through intense, focused exercises. The "7" in FST7 refers to the seven sets performed usually at the end of a workout, with a specific focus on stretching the muscle fascia. This allows for increased blood flow and nutrient delivery to the muscles, helping in achieving the desired "3D" look. Want to train with Hany Rambod? Join the FST7 app today.

Related article, What’s the Deal with FST-7? Why Should You Use It?


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