FST7 Chest 3 Weeks Out with Hany, Hadi and Derek
Oct 20, 2023
Three weeks out from the 2023 Mr. Olympia, Hany Rambod takes 2022 Mr. Olympia Hadi Choopan and 2022 Mr. Olympia runner-up Derek Lunsford through an intense FST7 chest workout to put the finishing touches on their contest prep.
This marks the first time that Rambod has both Mr. Olympia favorites as teammates preparing for the title. Both athletes have a vastly different training style as Hadi loves volume, typically doing 8 different exercises with 4-5 sets per exercise where Derek keeps things simple. Which style is better? Whatever works for your body.
Follow the 22X Olympia winning coach as he pushes his Evogen Elite athletes through a brutal chest workout at the new Evogen gym in Dallas, TX.
PRE-WORKOUT
- EVP 3D 2 scoops
- Amino KEM 1 Scoop
THE WORKOUT
Machine Incline Press
- 8-15 reps 4 sets
Machine Incline Power Press
- 8-15 reps 4 sets
Machine Incline Fly
- 8-15 reps 4 sets
Incline Dumbbell Press
- 8-15 reps 4 sets
Machine Flat Chest Press
- 8-15 reps 4 sets
Machine Decline Fly
- 8-15 reps 4 sets
Machine Dips
- 12-15 reps 4 sets
Cable Fly
- 8-15 reps 4 sets
